Interpreting Tarot -- Reading the Book of Life
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Intuitive Eating |
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Intuitive Eating
An 'Anti-Diet' That Works
Part 1
by Rita Jenkins
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Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer. That, in a nutshell, is the argument in favor of "intuitive eating," or letting your body tell you when, what and how much to eat.
"The basic premise of intuitive eating is, rather than manipulate what we eat in terms of prescribed diets -- how many calories a food has, how many grams of fat, specific food combinations or anything like that -- we should take internal cues, try to recognize what our body wants and then regulate how much we eat based on hunger and satiety," says professor of health science Steven Hawks, lead researcher of an intuitive-eating study at Brigham Young University.
The findings are reported in the American Journal of Health Education.
Hawks, who adopted an intuitive-eating lifestyle himself several years ago and lost 50 pounds as a result, says that "normal" dieting in the United States doesn't result in long-term weight loss and contributes to food anxiety and unhealthy eating practices, and can even lead to eating disorders.
All Diets Work Against Human Biology
Hawks and colleagues Hala Madanat, Jaylyn Hawks and Ashley Harris identified a handful of college students who were naturally intuitive eaters and compared them with other students who were not. Participants then were tested to evaluate their health.
As measured by the Intuitive Eating Scale, developed by Hawks and others to measure the degree to which a person is an intuitive eater, the researchers found that intuitive eating correlated significantly with lower body mass index (BMI), lower triglyceride levels, higher levels of high density lipoproteins and decreased risk of cardiovascular disease.
Approximately one-third of the variance in body mass index was accounted for by intuitive eating scores, while 17 to 19 percent of the variance in blood lipid profiles and cardiovascular risk was accounted for by intuitive eating.
"The findings provide support for intuitive eating as a positive approach to healthy weight management," says Hawks, who plans to do a large-scale study of intuitive eating across several cultures.
"In less developed countries in Asia, people are primarily intuitive eaters," notes Hawks.
Rita Jenkins is a health journalist for Daily News Central, an online publication that delivers breaking news and reliable health information to consumers, healthcare providers and industry professionals.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
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Born July 1, 1804
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Last updated March 15th, 2006
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