The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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	Maharishi Ayurveda Approach to Weight Loss 5 Easy Steps to A Healthier Weight Part 1 by Nancy Lonsdorf, M.D. Maharishi Ayurveda Natural Medicine
Astrology, Tarot, and Self Improvement for the New Age.

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Maharishi Ayurveda Approach to Weight Loss
5 Easy Steps to A Healthier Weight
Part 1
by Nancy Lonsdorf, M.D.

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Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life and health once in place.

Point 1. Eat a light evening meal with easy-to-digest foods.

Everyone dealing with weight loss issues needs to know that it is virtually impossible to make serious progress if you continue to eat large evening meals with heavy foods!

I cannot emphasize this point too much. Ayurveda describes that digestion is less strong in the evening, plus lying down to sleep a few hours later further slows down digestion, metabolism and circulation.

The body simply cannot assimilate large evening meals properly. The result is that much of the food is digested poorly and eventually creates toxins, fat and excess weight.

For most people using the approaches of eating less during the day, herbs, pills, special powders and drinks, and even exercise cannot overcome this most serious of all weight loss mistakes.

Especially avoid in the evening: cheese, yogurt, rich desserts, red meat, leftovers of any kind, cold foods, processed foods

Avoid or reduce in evening meals: fowl, fish, desserts

Evening meals should be vegetarian, hot, light and liquidy. If you are significantly overweight the foundation of the evening meal should be

1) non-cream soups,
2) grains cooked in water (for example rice, quinoa, cous cous, barley), and
3) vegetables either steamed, roasted or sauteed with small amounts of extra virgin olive oil.

If you must have dessert, I recommend cooked fruit desserts made with only small amounts of organic sugar.

2. Eat the largest meal of the day at lunch with a wide variety of warm, cooked food.

Lunch is the time our bodies can best digest and properly assimilate larger quantities of food due to the fact that digestion is strongest at noon and we have many active hours to metabolize the food before we sleep. Lunch is the most important meal of the day and the meal we most need to plan and prepare for.

Lunch should be warm, cooked foods with a wide variety of tastes and dishes. Warm food is essential as it can be more easily digested and assimilated.

Cold foods suppress digestion (remember your chemistry- cold temperature suppresses chemical reaction, and digestion is chemistry!) The result of regular meals of cold foods is indigestion, the accumulation of ama (undigested molecules that clog the channels,) and weight gain.

Having a wide variety of foods is essential for nutrition and to prevent the body from developing food cravings-the downfall of many a well-meaning diet plan. Food cravings often occur because of imbalanced diets that included only a few food types.

Diets restricted to mostly carbohydrates or protein or fat eventually lead to undernourished tissues that rightfully send hunger messages to our brain. Even though we have just finished eating a large quantity of food, parts of our body are still truly malnourished and hungry.

Page: 1 2 3

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Nancy Lonsdorf M.D. received her M.D. from Johns Hopkins and did her postgraduate training at Stanford. She has studied Ayurveda with some of the world's most renowned Ayurvedic physicians in India, Europe and the U.S. Dr. Lonsdorf has 17 years of clinical experience with Ayurveda and is currently the Medical Director of The Raj Ayurveda Health Center in Vedic City Iowa.

Dr. Lonsdorf has authored two books on Ayurveda and women's health:
1. A Woman's Best Medicine -- describing the Ayurvedic approach to the major issues in women's health
2. A Woman's Best Medicine for Menopause -- describing the Ayurvedic approach to menopause

Doctor Lonsdorf's contact information is:

Nancy Lonsdorf M.D.
1734 Jasmine Avenue
Vedic City, IA 52556
641-472-8246
web site: Maharishi Ayurveda Natural Medicine

The sad duty of politics is to establish justice in a sinful world.
~ Reinhold Niebuhr ~
Born June 21, 1895

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated September 20th, 2004

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The Emotional House: How Redesigning Your Home Can Change Your Life
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Kathryn L. Robyn, Dawn Ritchie