Planets in Retrograde -- The Basics
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Rebecca Brents
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Why Low Glycemic Foods? |
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Why Low Glycemic Foods?
Part 1
by Jean Bowler
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Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods.
The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the bloodstream is inflammatory and causes a cascade of free radical damage.
To explain how dangerous this is, Dr, Perricone points out that diabetics with poorly controlled blood sugar age one third faster than nondiabetics and are prone to kidney failure, blindness, heart attack and stroke.
So insulin comes to the rescue to clear the excess sugar from the bloodstream. And what do you suppose the insulin does with all this sugar? It stores it as fat. And worse yet, until the insulin sweeps up the excess sugar, it runs rampant throughout the body causing glycation and cross-linking of the body's collagen.
The effect is visible on the skin, which becomes leathery and inflexible as we age. Though it can't be seen, the same damage is taking place inside the body where it affects other vital organs including the kidneys, lungs and brain.
So far, so good. Nutritionists have recommended that people cut their consumption of sugar for decades. The surprise when one ranks sugars and carbs by their glycemic index, is that some foods we normally think of as healthy show up as being bad for you.
The glycemic index is a ranking from 1 to 100, with 100 indicating the increase in blood sugar from eating table sugar (or white bread in one scale). Whichever scale is used, the important thing is a rank ordering of a food's effect on blood sugar.
The low glycemic food diets mentioned above have different cut off points. For example, Dr. Perricone's 28-day program prohibits any foods that score above 50 on the glycemic scale. That leaves out such things as bananas, bagels, carrots, corn, potatoes, rice and watermelon.
You can read more about the glycemic index (GI) and view the whole table here. This site is authored by David Mendoza, a freelance medical writer and consultant specializing in diabetes. The site is a gold mine of information.
Author's URL: Ageless Beauty
Ms Bowler has been an educator all her life. In addition to being a school teacher, she has also taught ballet and aerobics and has been a personal trainer.
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The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Genius is the capacity for productive reaction against one's training.
~ Bernard Berenson ~
Born June 26, 1865
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Last updated March 24th, 2006
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