The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents
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Expect the Unexpected (Or You Won't Find It): A Creativity Tool Based on the Ancient Wisdom of Heraclitus
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Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
Three Ways To Relieve Stress
by Steve Gillman
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Of all the ways to relieve stress, meditation may be one of the best, but what if you don't have the time? What if you are having trouble with your meditation? Try one of the following three good techniques. They don't even require any practice.
Breathe To Relieve Stress
If you don't feel like meditating or just don't have the time, you can at least stop for one minute to just breathe. Just breathe deeply through your nose and let the tension drain from your muscles as much as possible. Give special attention to the tightness in your face and shoulders. Deep breathing, even for a minute, can relax you significantly.
Resolve Your Stressors
As I was sitting here getting ready to write this, something was bothering me. On reflection, I realized I've been putting off making a phone call. I needed to tell a acquaintance that I couldn't testify in court as I said I would. She was disappointed, but as soon as I made the call I felt more relaxed.
Simply making decisions and taking action can be one of the most immediate ways to relieve stress. Take a moment whenever you feel stressed, identify the things in your mind that are contributing to your state, and then do something about them. That's all there is to this simple technique.
Almost. Naturally, you can't resolve everything that is bothering you at any given moment. Still, what you can do is take some action. Indecisiveness, waiting, wondering and worrying cause stress. Even if you just make a list of what you need to do, your mind will often let these things go. Start a list, talk to someone, make a decision - just do something to let the stressor go.
Do Things You Enjoy
On Friday nights, when I play chess at the coffee house, I don't think about anything else for four hours. When you are totally engaged in an activity, there isn't room for stressful thoughts. Fully engaged, though, usually means that it's something we enjoy doing. While physical activity has some advantages, you can try doing anything that you can put your whole mind into.
That could be reading a good book, cooking, or playing with the dog. Notice which activities really engage you and let you drop your worries, and keep that mental list handy for whenever you are stressed. When your passionate activity is also your job or business, this can be one of the best ways to relieve stress.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Steve Gillman has been studying brain improvement, concentration, creative problem solving, and related topics for years. You can visit his website, and subscribe for free to his Brain Power Newsletter at: Increase Brain Power
Three hours a day will produce as much as a man ought to write.
~ Anthony Trollope ~
Born April 24, 1815
Boost Your Energy Naturally Without Stimulants Living Well ... Naturally Contents Is The Heat On?
Astrology Tarot New Age (Home) / Alternative Health Hints
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