Planets in Retrograde -- The Basics
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Rebecca Brents
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Fat-substitutes: Olean, Olestra and Benefat. If you read the labels of products containing these fat substitutes you'll see such distressing potential side effects as "anal leakage." Don't try to trick your body by eating an indigestible fat in order to lose weight - the side effects are not worth it, plus the long-term effects are unknown.
Hydrogenated and partially hydrogenated oils, also known as "fake fats" or "trans fats." These artificial fats are manufactured by adding hydrogen to vegetable oils and are found in margarine and processed foods.
They can increase your chances of heart disease and disrupt your metabolism. Many European countries ban or limit the amount of trans fatty acids in foods. Beginning January 1, 2006, US manufacturers are now required to list trans fats on the nutrition label, so you can avoid these fake foods.
In his book, The Hidden Messages in Water, Dr. Masaru Emoto demonstrated how thoughts and emotions affect the structure of water. Since are bodies are mostly water, it's clear your mental and emotional outlook will affect your health.
Before you can even begin to worry about these effects, however, you need to make sure you have enough water in your body. Water is essential to flushing out toxins. Lack of water diminishes athletic, mental and spiritual performance. While moderate use of caffeine and alcohol is acceptable, remember that both will dehydrate your body, requiring you drink even more water.
Most people do not get enough oxygen because they don't breathe properly. Shallow breathing, using only the top of your lungs is not only inefficient, it allows a buildup of carbon dioxide, which is the primary waste product from the respiratory process.
You should start each day with a few deep breaths that fully fill your lungs, followed by exhalations that completely empty them. If you have a respiratory ailment, this deep breathing may cause you to cough, which is exactly what you should be doing to eliminate the mucus surrounding the toxins in your lungs. When you are fatigued, deep breathing can invigorate you.
Caring for your body with these simple, common sense guidelines will not only help your physical wellbeing, but also make it easier to attune with God and aid in your spiritual development.
(c) 2006 , All rights reserved.
Edwin Harkness Spina is the author of the award-winning spiritual thriller, Mystic Warrior. Receive a free copy of Mystic Secrets Revealed when you subscribe to the Mystic Warrior Newsletter
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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
There's a great power in words, if you don't hitch too many of them together.
~ John Billings ~
Born April 21, 1818
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Make The Most Of The New Energy Of Spring |
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Last updated May 2nd, 2006
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