Planets in Retrograde -- The Basics
By
Rebecca Brents

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Astrology and Karma?
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Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

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Ordering from the Cosmic Kitchen: The Essential Guide to Powerful, Nourishing Affirmations
By
Patricia J. Crane

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

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	Go Nuts! by Phil Satterfield
Astrology, Tarot, and Self Improvement for the New Age.

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Go Nuts!
by Phil Satterfield

What Does YOUR Natal Chart Say About You?

Your Natal Birth Chart is literally a blueprint of your soul.

Its wisdom is an indispensable tool in living a conscious life.

To live in accordance with the person you are is your birthright, and it helps immensely to know exactly who that person is.



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Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan.

First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet.

Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food.

Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label.

They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry.

Do not eat more then one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats

I know they have some fat, but if your weight loss plan is good and you the nuts by them selves, with out any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching you sodium you may want to eat unsalted nuts, or talk about with your doctor.

So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy.

(c) 2003 Phil Satterfield, All rights reserved.

Phil Satterfield runs Diet Crazy a small, but quickly growing site, that is dedicated to providing people with the information they need to develop their own weight loss plan. Visit Diet Crazy and sign up for a free newsletter and get a free weight loss guide. The site has many articles and links and is growing all the time. philsatterfield_1@lycos.com

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated October 2nd, 2004

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Dangerous Relationships: How to Identify and Respond to the Seven Warning Signs of a Troubled Relationship
By
Noelle Nelson