Interpreting Tarot -- Reading the Book of Life
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Ordinary Magic
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John Welwood

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	Dealing with Depression Missing a few meals can help by Foras Aje
Astrology, Tarot, and Self Improvement for the New Age.

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Dealing with Depression
Missing a few meals can help
by Foras Aje

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Who doesn't go through problems in life? From the worry of bills to be paid, traffic, work, taking care of our families. Gosh...the demands of modern-day life seem so overwhelming. It's no wonder several people are left dealing with depression in a quest to cope with these burdens.

Sometimes, these demands of life may aggravate strong emotions within us such as worry, fear, rage, hopelessness. Coincidentally, these are all symptoms of depression and as a consequence, dealing with depression remains a task that most of us have to undertake on a daily basis.

However, one very overlooked method of depression help and coping with its symptoms is quite simply a fast. It's as old as the mountains and perhaps nothing comes close to restoring one's emotional balance when dealing with depression as this powerful tool.

An observance of nature will show us that when animals are frightened or angered, they abstain from eating until after the passage of some time. Moreover, it is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food, but it is also too often that most of us will eat large meals under these circumstances, which will be mostly disease forming foods to start with, that as a consequence, complicates or altogether halts an already retarded ongoing digestion.

This considered, perhaps the last thing you may want to do while dealing with depression-be it its causes or symptoms is to eat excessively, I may go as far as to say to even eat at all.

Worry, fear, anxiety, excitement, hurry, heated arguments at meals: all prevent the secretion of the digestive enzymes of the body and hinder not only digestion, but the whole nutrition process. Perhaps, this is why according to the Bible, when most people were in grief or needed to be atoned with the Creator, they fasted. When used as a tool for dealing with depression, if combined with a powerful and faith driven prayer, fasting, my friends really unleashes the mental powers within us to solve our problems.

It makes us come closer to our potential as true images of the Most High, and we can as a result see and think clearer as a step for a powerful and effective depression control method.

Fasting as a means of dealing with depression also greatly benefits one's overall health as during its use, the digestive organs are given a rest. Moreover, the mind clears allowing for a disappearance of all moroseness. We re-discover peace of mind and tranquility and life's difficulties are not as overwhelming.

So when problems seem to weigh in on us, when dealing with depression becomes an almost daily struggle for us, perhaps from all the indications above, the best thing to do will be to undertake a fast. It definitely won't hurt and can help immensely.

(c) 2006 Foras Aje, All rights reserved.

Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health and safe weight loss methods. For more information on natural health and wellness visit Body Health Soul

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

One fool can ask more questions in a minute than twelve wise men can answer in an hour.
~ Vladimir Ilyich Lenin ~
Founder of the Russian Communist Party
Born April 22, 1870

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 19th, 2006

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