The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

Real Astrology ...
for people who take
their lives seriously.

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Cut through the confusion.

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Make informed choices

Discover why the Tarot has intrigued, informed, and interested spiritual seekers for centuries.

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Taking the Tarot to Heart
By
Mark McElroy

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

We specialize in useful, practical, plain English information ... and lots of it!!

The difference between real astrology and the "daily horoscope in the newspaper" will amaze you.

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	5 Ways To Make Protein Benefit You Part 1 by Lee Cummings
Astrology, Tarot, and Self Improvement for the New Age.

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5 Ways To Make Protein Benefit You
Part 1
by Lee Cummings

Step by Step

An Exceptionally Fine
Astrology Ezine

A Premium Members
Subscription Feature

Step by Step is a serious, detailed Astrology Ezine -- definitely not
"for entertainment only."

It tracks the current events of daily life as seen by an astrologer with more than 30 years' experience.

Don't expect the usual sappy, happy pap of the "daily horoscope" found on most websites and newspapers.

Step by Step talks about the subtle shifts and changes of daily life as well as the rare monumental events.

Step by Step is a meaty, revealing look at your changing world, delivered "almost daily" to your e-mail. Expect it 4 to 6 times a week as celestial events occur.



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Page: 1 2 3

Imagine this ... What if you could "

Increase the rate of your metabolism.

Burn more stored body fat.

Maintain more muscle mass by eating protein rich foods.

Calculate the correct amount of protein needed for your body.

Learn about the best food sources of protein.

As you are looking for ideas, here is proven nutrition information about how protein can benefit you.

1. Are you aware that protein increases the rate of metabolism of your body because it is Thermogenic? - because it takes more calories to process protein rich foods and nutritional supplements.

"Thermogenic? refers to the normal Thermogenesis process your body goes through in digesting and using the food you eat and the burning of calories and fat from that food. i.e. - producing energy from the food you eat.

The body requires more calories to process or digest protein than it does to digest fat or carbohydrates. Thus your metabolism is raised by consuming protein rich foods.

Here is a good resource for more information about Thermogenesis.

2. Increase the rate at which your fat cells are able to burn stored fat!

You'll probably disagree with this, however...

Soy protein also contributes to the body's ability to burn fat because as you eat more protein your metabolism is raised and it enables your body to burn stored fat instead of storing more fat.

Dr. Robert Atkins - author of the Atkins diet, as well as Dr.'s Michael Eades and Mary Dan Eades - authors of the "Protein Power" books, all talk about the proven power of protein and the importance of soy protein in particular.

More about soy protein in a little bit...

3. Maintain muscle mass by eating plenty of protein rich foods.

Realize that by eating more protein rich foods, you will maintain muscle mass and more muscle mass means you will:

~ raise your metabolism
~ burn more fat

Understand that your muscle tissue needs protein to maintain itself and when your body does not get enough protein, one of the first places it will get protein is from your muscle tissue.

Let's also remember that one of the most important muscles in the body is your heart. You don't want to damage that muscle do you?

Remember, muscle is protein and protein is Thermogenic - When you do not eat enough or get enough nutrition, the body goes into a "starvation mode" and it will hang on to what it's got. That means it will hang onto fat stores as long as it can.

Lee Cummings has been studying natural proven nutrition for 9 years. Because he has shown people how to get the results they want with natural proven nutrition, he has helped dozens of people feel better and gain energy over the last 4 years. Lee is the publisher of the monthly LC Nutrition newsletter. For more information on how proven nutrition will help you, visit L-C Nutrition. Contact him at leeman@jadetech.com

Page: 1 2 3

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Evil is not to be traced back to the individual
but to the collective behavior of humanity.
~ Reinhold Niebuhr ~
Born June 21, 1895

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Unauthorized reproduction specifically prohibited.

Last updated October 4th, 2004

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The Mist-Filled Path: Celtic Wisdom for Exiles, Wanderers, and Seekers
By
Frank Henderson Maceowen, Tom Cowan