The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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The Power of Your Other Hand : A Course in Channeling the Inner Wisdom of the Right Brain
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	Help For Persistent Or Recurring Swelling Part 2 by Rita Louise, ND Body, Mind & SoulHealer
Astrology, Tarot, and Self Improvement for the New Age.

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Help For Persistent Or Recurring Swelling
Part 2
by Rita Louise, ND

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Page: 1 2

Recommendations For Wellness

• Avoid rigorous, repetitive movements or heavy lifting.

• Women, if your arm is affected, get rid of extra 50 lbs that you carry over your shoulder and trade it in for a purse that has hand straps.

• If your arm or leg starts to ache, lie down and elevate it.

• Wear loose fitting clothes, jewelry, socks and undergarments that may restrict lymphatic flow.

• Wear a compression sleeve or stocking on the affected limb.

• Keep your "at risk" limb clean and avoid activities that may irritate or damage the skin. Careful skin care may reduce the risk of lymphedema by helping you to avoid infection.

• Massage, particularly lymphatic massage has been shown to help increase lymph drainage. You can do this yourself or work with a qualified massage therapist who has been specially trained in how to perform manual lymph drainage techniques.

• Begin a gentle exercise program. Exercise and muscle movement can help drain lymph fluid. (Consult with your doctor prior to beginning any exercise program).

• Drink plenty of water. Water is critical for proper lymph drainage.

• Echinacea has a long history of improving lymph filtration and drainage.

• Garlic is known for being able to stimulate the lymph system to throw off waste materials.

• Oregon grape can be used to help reduce the inflammation of the lymphatic system and works to help cleanse the lymph.

• Poke Root has been known to help stimulate the body and aid its ability to remove waste materials that may be trapped in the tissues. It can also help improve the elasticity of tissues that may have experienced hardening due to congestion.

• Burdock, red clover and mullein are known to thin lymph fluid and enhance lymphatic drainage.

• Herbal combinations such as Nature's Sunshine's Lymphatic Drainage, Lymphomax or Lymphostim are designed to stimulate the immune system, fight infections and support the lymphatic system.

(C) Copyright Body, Mind & SoulHealer 2004. All rights reserved.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.

Cynicism is intellectual treason.
~ Norman Cousins ~
Born June 24, 1912

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 7th, 2006

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Magickal Astrology
By
Skye Alexander