The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents
from the Mailbox
When I have visited some of these 'type' of sites (yours is 'most unique,' and I do not bunch it together with the others:):) I had never gotten the one-on-one interaction like I do here...most are not 'personal' and do not have the 'human touch' as you and your staff give it.
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It's interesting to see how things unfold and look at the readings with the benefit of hindsight, isn't it? (You really were right on the money, as I look back.)
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Nuts
Part 7
by Thomas Wenger
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WALNUT
The walnut is related to the hickory and pecan tree and grows anywhere from North America to the Andes and Europe to China. English walnuts, butternuts and hickory nuts are all walnuts, botanical speaking. All those walnuts have different shells and kernels but the English walnut with it's rough, rippled shell and yellow brown kernel is the most popular and popularly referred to as 'The Walnut'.
Walnuts are bought in the shell or de-shelled and are sought after for their oil, which is used for cooking as well as for salads and dressing.
Other Commonly Used Nuts Include:
Macadamia Nuts ) Bunya Bunya Pine Nuts ) Australia Red Bobble Nut )
Candle Nut ) Malaysia Palm Nut ) Philippines, Brazil
Coconut ) Indonesia,China Water Chestnut )
Brazil Nuts ) South America
Beech Nuts ) USA Pecan Nuts ) North America
Nutritional Value And Information
Nuts are rich in fat (40-60%) and dietary fiber (5-15%) with moderate amount of protein (2-25%) and small amounts of starch (up to 10%). As mentioned above chestnuts are an exemption to this general rule.
The fats in nuts are mostly monounsaturated and polyunsaturated and contain no cholesterol as nuts are harvested from plants. Only the coconut and palm nut contain saturated fats.
Significant amounts of minerals can be found in nuts, including zinc, calcium, iron, phosphorus and magnesium.
They also contain some provitamins and vitamins like thiamin, riboflavin, niacin and vitamin E & C.
Nuts contain very little natural sodium and have a high amount of potassium, which in this constellation is recommended for the control of blood pressure.
Unfortunately nuts are often sold salted as snacks, which upsets this natural balance, and by a over consummation of salted nuts people take in a lot of fat and salt.
Nuts are also a great source of energy and often used in diets for athletes.
Used in moderate amounts, nuts in unsalted forms are nutritionally valuable food.
Usage Of Nuts For The Professional Chef
One does not know where to start where to compile information about the usage of nuts and nut related product in today's hospitality. In the kitchens, there is no limit on the amount of dishes and creations a Chef can use nuts or nut products for. From appetizers to salads, soups and desserts, with cheese, fish, pasta, meats and vegetables, nuts are very versatile and do not have a over powering flavor, and its subtle taste and crunchy texture adopt early to almost all given products as a supplement.
Nut oils are also widely used for dressings, frying and flavoring of hot and cold dishes. Nut liqueurs can be a welcome supplement to savory sauces as well as pastry sauces and creams, marzipan and other nut pastes are often used to produced chocolates and confectionery items. In the Indian cuisine, a cashew nut paste is often used for the thickening of curries and sauces. Through the wide spread of different nuts around the world, nuts are used in almost all cuisines known and its nutritional value make it an asset to so many diets since the ancient days.
In the beverage outlets, nuts are used in form of lacquers (Hazelnut, Almond) and liquid (coconut Milk), and as snacks served with drinks (Salted Nuts)
(c) 2006 Thomas Wenger, All rights reserved.
Thomas Wenger is a Chef and Author his career has spanned the globe for the past 25 years. His keen interest in regional Asian cuisines, cultures and traditional cooking techniques, combined with his background of a traditional continental European culinary training, define his cooking style and cuisine today.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
For sleep, one needs endless depths of blackness to sink into; daylight is too shallow, it will not cover one.
~ Anne Morrow Lindbergh ~
Born June 22, 1906
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Last updated July 10th, 2006
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