Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Lighting Your Path! How To Create the Life You Want
By
Joanne Victoria

Astrology Coaching
Live Your Life by Divine Design

Astrology Coaching puts YOU in control of the life you were born to live!!

Take a journey through your birth chart as never before.

Real Astrology ...
for people who take
their lives seriously.

Enroll in
Astrology Coaching
TODAY!!

Beginning Astrology Classes hear Introductory lectures

Why Take Astrology Seriously? hear the lecture in The Auditorium

	Keep Your Strength Workout Fresh And Effective by Lynn Bode Workouts For You
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

Keep Your Strength Workout Fresh And Effective
by Lynn Bode

Who Are You?

What makes you
different, unique, and special
from everyone else on earth?

Can You Answer
Those Questions?

Your Natal Chart Can.



Order a
Natal Chart Reading
today!!

Join our
Astrology and Tarot
Premium Membership
today!!

Let's face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored you can bet that the body is probably too, which means it isn't being challenged as much as it should.

But, with the many, many training options to utilize, being bored should not even be an option. This is especially true when it comes to strength training. Variety with resistance training is practically endless - from different pieces of equipment, training techniques, sequences and more.

Below are 10 ways to change up your strength workout to ensure your body is optimally challenged and that boredom is kept at bay.

• Change your exercises. It's easy to get comfortable doing the exercises you are most familiar with but it's important to try new ones. And, there are so many different exercises to try you could easily try new exercises every week for an entire year!

• Try different equipment. Don't get in the exercise machine rut. Try exercises using dumbbells, resistance bands, fitness ball, and others.

• Try circuit training. This method requires you perform a series of exercise moves one right after the other with little to no rest between the exercises.

• Alter the order of exercises. Simply changing which exercise you do first, last and in the middle can have big results on the effectiveness of your routine.

• Change the intensity. If you normally push yourself to lift weights that fatigue you quickly (less than 8 reps), try lowering the weight size and simultaneously increasing the number of reps.

• Try a super set program. This type of workout technique has you perform several sets of two for agonist and antagonist muscles (opposing muscles). An example of this would be leg curls followed by leg extensions.

• Alter the speed of your training technique. A typical exercise might require 8 seconds to perform a rep. To change that up you may try 15 seconds per exercise.

• Change your workout frequency. Try increasing from 2 to 3 days per week or instead decreasing the number of weekly workouts you perform.

• Don't ignore rest and recovery time. Sometimes you'll want to keep your rest time between sets to a minimum and other times you may want it to be as much as 1-2 minutes. Also, some weeks you may want to allow for several days of recovery between workout sessions and others may only need 48 hours.

To push yourself to your potential, you may want to occasionally try the assisted training technique. This requires you have a spotter who assists you to perform an additional 2-4 reps when you think you have reached your limit.

(c) 2006 Lynn Bode, All rights reserved.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Lynn Bode, certified personal trainer, offers her services online through Workouts for You. Visit for a free sample workout and to sign-up for their monthly fitness newsletter. Workouts For You provides affordable online exercise programs custom designed for each individual. You'll receive weekly customized workouts designed just for YOU, plus much more!

Writing is turning one's worst moments into money.
~ J.P. Donleavy ~
Born April 22, 1926

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated August 1st, 2006

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Astrology Coaching
Live Your Life by Divine Design

Learn in detail about your character, the way you were built to operate, the life you were meant to live, how you were designed to support yourself with money, in relationships, and with work that honors the unique spirit you are.

Is This Your Year of Living Prosperously?

Take a journey through your birth chart as never before.

Real Astrology ...
for people who take
their lives seriously.

Enroll in
Astrology Coaching
TODAY!!

Real People
Real Lives
Real Ambitions
Real Questions

Our Premium Members
Get
Real Answers
Real Direction
Real Information
Real Advantages

Become a
Premium Member
today!!

Saying What's Real: 7 Keys to Authentic Communication and Relationship Success
By
Susan Campbell