The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Our Premium Members get

Readings ~ Classes

Lectures ~ Articles

Ezines ~ Oracles

And More!!

For people who take
their lives seriously.

Join our
Premium Membership
TODAY!!

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Geography of Religion: Where God Lives, Where Pilgrims Walk
By
Susan Tyler Hitchcock, et al.

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Why Learn the Tarot? hear the lecture in The Auditorium

	Fun Outdoor Exercise Options by Lynn Bode Workouts For You
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

Fun Outdoor Exercise Options
by Lynn Bode

Astrology is for Skeptics

Real astrology doesn't tell you how to run your life.

It doesn't make your decisions for you.

It doesn't say you're consigned to a certain "fate."

Real astrology charts life's natural cycles.

It describes your experiences in ways that make sense.

Experience what Real Astrology can do for you!!

Join our
Astrology and Tarot
Premium Membership
today!!

Temperatures outside are rising. Shorts and bathing suits are beginning to be unpacked. That can mean only one thing -- summer is on its way.

Summer brings with it many wonderful things: long hours of daylight, warm temperatures and the opportunity to finally get back outside. But it also can include very busy schedules and limitations on your fitness routines.

If you are someone who regularly workouts at a fitness club or exercises in their home, you may find it more difficult to keep up your activity level during the summer months. And, who can blame you? Exercising indoors can be less than motivating when you prefer to spend time playing outside.

To help avoid completely abandoning your fitness routine, try to add in some outdoor activities that truly are fun while also providing calorie burning benefits and overall fitness benefits.

Below is a list of some fun activities you can try out as a beginner or improve your skills on if you are already familiar with them.

Swimming

Advantages: You get to stay cool while being active. Even beginners who can't "officially" swim strokes, can perform water activities that keep them fit.

Calorie Burning Potential: A 150 pound person can burn 360 calories in 30 minutes!

Tips: If you don't know how to swim, consider enrolling in an adult swim class at one of your local pools or instead try out some alternative water workouts that don't require swimming skills. Visit: Workouts for You for some suggestions.

In-line Skating

Advantages: Inexpensive to get started. All you need is a smooth, safe path to skate on. So, that means you probably can try out some new scenery practically every time you put them on, which will help keep things more fun and motivating.

Calorie Burning Potential: A 150 pound person can burn 563 calories in 30 minutes!

Tips: Be sure to get all the necessary safety gear (e.g. wrist pads, knee pads, etc.). You also might want to purchase some sport specific socks to help avoid blisters that can especially occur with a new pair of blades. Consider borrowing or renting a pair of in-line skates to first get a feel for them, help determine your right size and ensure you really will enjoy this activity before you purchase your own skates.

Ultimate Frisbee

Advantages: Great non-contact sport. Burn calories and stay fit while having fun with others. It allows you to use some of your competitive juices and also offers the added benefit of meeting new people.

Calorie Burning Potential: A 150 pound person can burn 360 calories in 30 minutes!

Tips: Ultimate Frisbee is a non-contact team sport that mixes features of soccer, basketball, and football. The rules are simple for beginners to quickly learn it. To find a team near you, try this link: Utililinks

Cycling

Advantages: All you need is a bike. You can cycle most anywhere. It is an appropriate activity for beginners and you can continually advance with your workout. It's a low impact workout.

Calorie Burning Potential: A 150 pound person can burn 380 calories in 30 minutes!

Tips: For extra motivation to keep you interested in sticking with the workouts, try signing up for a friendly race. For example, there are Century races that provide a real challenge. Training for them all summer long is a great way to stay in shape.

Water Skiing

Advantages: Enjoy lake fun while also burning a lot of calories, and building upper and lower body strength.

Calorie Burning Potential: A 150 pound person can burn 270 calories in 30 minutes!

(c) 2006 Lynn Bode, All rights reserved.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Lynn Bode, certified personal trainer, offers her services online through Workouts for You. Visit for a free sample workout and to sign-up for their monthly fitness newsletter. Workouts For You provides affordable online exercise programs custom designed for each individual. You'll receive weekly customized workouts designed just for YOU, plus much more!

As for me, prizes are nothing. My prize is my work.
~ Katharine Hepburn ~
Born May 12, 1907

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated August 1st, 2006

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Genuine Happiness: Meditation as the Path to Fulfillment
By
B. Alan Wallace