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	Self Hypnosis Part 3 by Charlie Badenhop Seishindo.org Newsletter
Astrology, Tarot, and Self Improvement for the New Age.

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Self Hypnosis
Part 3
by Charlie Badenhop

Page: 1 2 3 4 5 6 7 8

Ten important principles of self hypnosis

These principles are meant for you to muse over for now. These principles are not meant to be a "to do" list of things to accomplish. Read for now in order to begin to develop a broad background for self hypnosis, and then we will delve into some of these principles in detail in future newsletters.

1.) Change out of your everyday frame of mind into a different "trance".

This usually takes a change of posture, a good deal of calm breathing, slowing down in general, and the spreading of your awareness.

Self hypnosis is a NATURAL way of changing your awareness of the present moment, and the awareness of yourself as part of the present moment.

In almost every instance entering into a generative self induced trance will be facilitated by slowing down your breathing and your internal dialogue, and by becoming more aware of what is happening now.

Self hypnosis dissolves the perceived problem so that it no longer exists in your mind. Self hypnosis does not do away with the problem. If you do away with thinking, you will do away with the problem.

2.) Love, accept, and cooperate with, all that you are.

"There is nothing amiss with you that a deep sense of self love and support will not heal."

Develop a sense of trust and cooperation with your entire self. If you don't respect all of your self, it will be difficult to induce the cooperation that is necessary for change to occur.

3.) Enter into a flow state that is more spontaneous than any process that can be maintained by your cognitive mind.

You need to let the thoughts of your cognitive self wander as if it is "fully awake and dreaming."

It is from this state of "active dreaming" that solutions will evolve. The solutions do not come from "you" the solutions come from the state that you are in. The solutions arise as it becomes apparent that there is no problem.

4.) Create a pleasant and respectful conversation between the parts of yourself that are involved in the struggle for and against change.

Accept and honor the behavior, beliefs, mood, and or interests of your entire self in order to achieve rapport with your entire self. You are always doing the best that you are currently capable of.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and various self help Practices by subscribing to his complimentary newsletter for individuals and professionals. Charlie's Self Hypnosis and Mindfulness Practices can help you to dramatically slow down and experience your life from a heartfelt timeless perspective. Familiarize yourself with the Seishindo approach to Self Hypnosis or try Seishindo Self Hypnosis Practices right now!

In mathematics you don't understand things. You just get used to them.
~ John von Neumann ~
Born December 28, 1903

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated October 8th, 2004

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Interpreting Tarot -- Reading the Book of Life
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