The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Creative Authenticity: 16 Principles to Clarify and Deepen Your Artistic Vision
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	Self Hypnosis Part 4 by Charlie Badenhop Seishindo.org Newsletter
Astrology, Tarot, and Self Improvement for the New Age.

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Self Hypnosis
Part 4
by Charlie Badenhop

Page: 1 2 3 4 5 6 7 8

5.) A generative state of self hypnosis signifies responsiveness to your intrapersonal needs. When your whole self is not able or willing to accomplish what your cognitive self desires, this is a clear signal that are you not sufficiently aware of or honoring some important intrapersonal needs.

Begin to reduce the differences in beliefs and desires between the self that wants change and your other self that seems to be inhibiting change. There is a deeper wisdom to this inhibition process, and it is quite important to honor this wisdom.

6.) Become intimately aware of your body and its ongoing feedback loop with your cognitive self.

Feel all of the tiny reactions your body has to the verbal suggestions that are being made. If in any way, your body tenses up when hearing any one of your suggestions, chances are that you will not be successful in implementing your suggestions. This is so crucial to understand.

Find a way of presenting information and possible changes to your somatic self, that your somatic self finds safe, supportive, and doable. Your somatic self is quite powerful. Attempting to implement changes that it is not fully in agreement with, is not a productive long term way of living.

7.) Consider every thought, feeling and desire that you are having, to be of equal importance, rather than giving more importance to any one part of your process.

It is often the "little things" that wind up having the greatest importance in the long run.

8.) Be with, stay with, and welcome, every thought, feeling, and sensation.

This is crucial. Often we try to run away from what we think is "incorrect" or what we feel to be painful. At other times we try to hold onto a thought or feeling that we believe to be positive.

Rather than attempting such non productive behaviors, simply stay with and welcome your every thought, feeling, and sensation.

9.) Explore your experience without the need to change who your are, or what you are doing.

It is the perceived need to change that often hinders the process of change. Explore your experience and your thought processes and feelings without trying to change yourself. When all of the necessary preparations have been made, change will occur "on its own" when and IF it is truly necessary.

10.) It is the thinking mind that discerns "right and wrong" "good or bad" "perfect and imperfect" that creates your problems.

The idea in self hypnosis is to experience the mind that comes prior to thinking. To experience the mind that does not know. The goal is not to understand what to do. The goal is to already be doing it.

There is no problem to be solved. Only be in the moment.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and various self help Practices by subscribing to his complimentary newsletter for individuals and professionals. Charlie's Self Hypnosis and Mindfulness Practices can help you to dramatically slow down and experience your life from a heartfelt timeless perspective. Familiarize yourself with the Seishindo approach to Self Hypnosis or try Seishindo Self Hypnosis Practices right now!

I do most of my work sitting down; that's where I shine.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated October 8th, 2004

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Becoming Bread: Embracing the Spiritual in the Everyday
By
Gunilla Norris