Planets in Retrograde -- The Basics
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When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable
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	Self Hypnosis Part 7 by Charlie Badenhop Seishindo.org Newsletter
Astrology, Tarot, and Self Improvement for the New Age.

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Self Hypnosis
Part 7
by Charlie Badenhop

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Tuning In

It is suggested that you read through the instructions several times prior to beginning. This will give you the possibility of doing the whole practice without needing to refer to the notes. Of course do refer to the notes if you need to, but you will likely get the most pleasing results when you can leave the notes aside.

This practice assumes that you have an issue, relationship, or circumstance in your life that you would like to better understand or change.

1.) Sit in a comfortable manner, and take a few deep breaths.

2.) Create an "I am" statement.

What I mean by this is the following:

Consider what it is you would like to change or better understand.

Make believe that you have already achieved the results you desire and make a statement that describes how your feel, and experience "life" and yourself having already achieved the results you desire.

For instance, if you are wanting to lose weight you might say, "I am healthy, maintaining an optimal body weight, and feeling good about myself." This will be your "I am" statement for your practice.

It is very important that you make an "I am" statement that gives you the mental image and emotional feeling of how you look and feel having accomplished your goal, rather than using negative terms that describe how you do NOT want to be. An incorrectly formulated "I am" statement would be "I am no longer overweight and I feel good about myself."

In the same way, a successful athlete would NOT say to herself "I am no longer missing field goals during the important moments of a game." Instead, state what you ARE doing, and feeling, and the positive results you are achieving.

(It is quite likely that your "I am" statement will change during the course of the exercise, or you might find that your "I am" statement changes the next time you entertain the same issue. This is fine. As long as you continue to state your "I am" statement in positive terms, welcome a change in your statement, if and when a change does come.)

Once you have made your "I am" statement-Breathe deeply three times. It is important that you breathe deeply and expansively. Take your time while doing this.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and various self help Practices by subscribing to his complimentary newsletter for individuals and professionals. Charlie's Self Hypnosis and Mindfulness Practices can help you to dramatically slow down and experience your life from a heartfelt timeless perspective. Familiarize yourself with the Seishindo approach to Self Hypnosis or try Seishindo Self Hypnosis Practices right now!

I have tried to know absolutely nothing about a great many things, and I have succeeded fairly well.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated October 8th, 2004

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Mythic Astrology Applied: Personal Healing Through the Planets
By
Gail Guttman, Kenneth Johnson