The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents
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Self Hypnosis
Part 8
by Charlie Badenhop3.) While looking in a mirror (when available):
Sit comfortably, breathe deeply, relax, and have a friendly look at yourself.
4.) Make your 'I am" statement once again, speaking slowly and purposefully, in a calm voice.
Breathe deeply three times.
5.) State three things that you see (other than yourself) when looking in the mirror.
Breathe deeply three times.
6.) Name three sounds that you hear as you sit calmly and look in the mirror.
Breathe deeply three times.
7.) State three things that you feel/notice about yourself as you sit calmly and look into the mirror.
Please do not comment about yourself by using terms like "happy" "sad" "fat" or "thin" but rather note some aspect of your posture, body movements, or facial expression, or note a feeling that you have inside your body or on the surface of your body.
For instance, "I can feel my heart beating, my posture is rounded forward, and my left eye is a bit more open than my right eye." Don't do anything to change yourself, just note how you are now.
Breathe deeply three times.
8.) Make your "I am" statement again.
Breathe deeply three times.
9.) State two things that you see (other than yourself) when looking in the mirror.
Breathe deeply three times.
10.) Name two sounds that you hear as you sit calmly and look in the mirror.
Breathe deeply three times.
11.) State two things that you feel/notice about yourself as you sit calmly and look into the mirror.
Breathe deeply three times.
12.) Make your "I am" statement again.
Breathe deeply three times.
13.) State one thing that you see (other than yourself) when looking in the mirror.
Breathe deeply three times.
14.) Name one sound that you hear as you sit calmly and look in the mirror.
Breathe deeply three times.
15.) State one thing that you feel/notice about yourself as you sit calmly and look into the mirror.
Breathe deeply three times.
16.) Repeat your "I am" statement again.
Breathe deeply three times.
17.) Allow your mind to wander for a minute or so.
Breathe deeply three times.
18.) Make any statement(s) that comes to your mind at this time. You can state how you are feeling, and you can also state any thoughts that come to your mind.
Your practice is now complete for today. Please perform this practice numerous other times so that you can notice how it is your RELATIONSHIP to your initial concern is changing over time.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and various self help Practices by subscribing to his complimentary newsletter for individuals and professionals. Charlie's Self Hypnosis and Mindfulness Practices can help you to dramatically slow down and experience your life from a heartfelt timeless perspective. Familiarize yourself with the Seishindo approach to Self Hypnosis or try Seishindo Self Hypnosis Practices right now!
The free-lance writer is a man who is paid per piece or per word or perhaps.
~ Robert Benchley ~
Born September 15, 1889
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated October 8th, 2004
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