Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Learning the Tarot: A Tarot Book for Beginners
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Joan Bunning

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	Amp-up Your Immune System Part 2 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Amp-up Your Immune System
Part 2
by Susan Dunn

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5. ANALYZE YOUR CURRENT DIET AND MAKE WHATEVER CHANGES ARE NECESSARY.

Eat an adequate amount of fresh fruits and vegetables, and decrease your intake of foods that are chemical- or hormone-laden; avoid processed foods; and eat at regular intervals. Plan vacations that allow you to eat well. For instance, most cruise ships offer low-fat options on the dining menu, as well as an entire buffet restaurant alternative that features a salad and fruit bar, low-fat desserts, turkey, and other healthy options most hours of the day and night.

6. ELIMINATE OBVIOUS HEALTH DESTROYERS SUCH AS ALCOHOL, ILLEGAL DRUGS, EXCESSIVE CAFFEINE, AND CIGARETTES.

7. EXERCISE.

Get yourself on a sensible exercise routine you can stick to.

Did you know that one of the best antidotes to depression is exercise? Anti-depressants work far better and much faster when you exercise. Becoming addicted to a brutal exercise regime is not the answer. In fact it can intensify stress hormones, weaken joints, tear muscles, and defeat your purposes. You want to win the war, not the battle, and it's a marathon, not a sprint. Incorporate exercise into your daily life. For instance, I just moved to another town, and decided to do all the packing myself, for exercise purposes. It helped combat the natural stress hormones a move provokes, and, without changing my diet at all, I lost 7 lbs. and felt wonderful.

During your normal routine, you could take the stairs instead of the elevator, walk the dog more often, walk to the Stop'n'Go instead of driving (and don't buy junk while you're there!), and play active games with your kids. You can turn many things into exercise that were formerly sedentary, for instance one of my clients who has a secretary made the decision to quit sending the secretary to the file, mail and copy rooms, and to get up and do these things herself.

You can plan an active vacation, or make any vacation active. I am amused at people who consider cruises "sedentary." It isn't even possible. You must walk miles a day to get around; a large cruise ship is like a small town. I realized this when I broke my ankle one time on a cruise. If you take the stairs instead of the elevator to get places it works like the best of the stairmasters--on this last cruise, my stateroom was 5 floors down from the restaurant, and 7 down from the pool and I went up and down many times a day, as you can imagine, as well as from end-to-end. Most cruise ships have weight and exercise rooms, spas with yoga and Pilates, and they are adding things like rock climbing. You can also opt to participate in the active shore excursions.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."

I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.

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A man whose errors take ten years to correct is quite a man.
~ J. Robert Oppenheimer ~
Leader of the Manhattan Project, which developed the atomic bomb
Born April 22, 1904

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated October 15th, 2006

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Spiritual Fitness: 7 Steps to Living Well
By
Laura Turner