The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents
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World of Shamanism: New Views of an Ancient Tradition
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7. ADD POSITIVE EMOTIONS AND EXPERIENCES TO YOUR LIFE.
Reward yourself all the time. I bet you don't do that nearly often enough! I scheduled a cruise for myself, and then backed the moving date right up to it. I worked hard, with good physical labor, controlled the worry/stress factor with EQ, and then rewarded myself immediately with what is a very relaxing 'vacation' to me. Laugh--for no reason at all, except for your health. Practice an "attitude of gratitude." We tend to dwell on the one bad thing that went wrong in a day. Instead find one thing that went well and dwell on that.
8. AVOID THE WHITE POISONS--WHITE SUGAR AND FLOUR.
9. ELIMINATE CAUSES OF STRESS WHERE YOU CAN, AND ADD RELAXERS AND SOURCES OF PLEASURE.
Make a list of what stresses you, from the biggest down to the smaller. Then take an honest look at what you could eliminate, and then start doing it. Lists and analysis are worthless unless you take action. Examine, preferably with a certified EQ Coach, the beliefs you hold that stress you, your degree of perfectionism, the negative and draining relationships in your life, and the demands of your personality style (introverts and stressed by what energizes extraverts, and vice versa). You will want to make some changes in these areas, and a certified EQ coach can help you. In fact, the title of my ebook on this subject was suggested by a client who wanted solutions to these problems. It is called, "Changing Beliefs, Self-Limiting Thoughts, and What to Accept."
P.S. "Excitement" does not equal "pleasure".
10. LEARN ABOUT YOUR IMMUNE SYSTEM AND WHAT SUPPORTS IT.
Every great plan starts with an educational phase. Your certified EQ coach can help you, and courses such as The EQ Foundation Course(tm), offered online with email and telephone support.
(If links don't work, email and I will send products.)
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence."
I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ.
Mailto: sdunn@susandunn.cc for FREE eZines.
For free daily tips on how to develop your EQ, send blank email to: EQ4U.
Difficulty is the excuse history never accepts.
~ Edward R. Murrow ~
Born April 25, 1908
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated October 15th, 2006
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