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Mothers-in-Law and Daughters-in-Law: Love, Hate, Rivalry and Reconciliation
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	Magnesium Magnesium, Magnesium Deficiency and Benefit of Magnesium Part 2 by Candy Williams
Astrology, Tarot, and Self Improvement for the New Age.

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Magnesium
Magnesium,
Magnesium Deficiency and Benefit of Magnesium
Part 2
by Candy Williams

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Magnesium deficiency -

Severe magnesium deficiency can result in low levels of calcium in the blood, termed as hypocalcemia. Type 2 diabetes is associated with low levels of magnesium in the blood. People suffering from ulcerative colitis may also have low magnesium levels.

Magnesium levels tend to be low in people with chronic fatigue syndrome, ands reduced levels of potassium in the blood (hypokalemia).

Individuals with chronic mal-absorption problems such as Crohn's disease, gluten sensitive enteropathy and intestinal surgery may lose magnesium through diarrohea and fat malabsorption, and thus need supplemental magnesium.

Causes of magnesium deficiency -

Along with a poor diet lacking in magnesium, absorption of magnesium by the body can be affected by causes such as dieting for weight loss; consumption of ''soft'' water, which lacks minerals; various intestinal diseases; chronic alcoholism.

Large amounts of magnesium can be lost from the body due to prolonged and strenuous exercise, lactation, excessive sweating and chronic diarrohea.

People who are using drugs like diuretics and cancer drugs are also prone to deficiency. Disorders of the kidney, an overactive thyroid or parathyroid gland, low blood levels of potassium and high urine levels of calcium are some other causes leading to magnesium deficiency in the body.

Consumption of alcohol, diuretics, high levels of zinc in the body, consumption of high levels of Vitamin C and vitamin D also increase the body's magnesium requirement.

Symptoms of magnesium deficiency:

Common symptoms of deficiency include –

• Anxiety, irritability
• Nausea and vomiting
• Numbness and tingling sensation in hands and feet
• Coronary artery spasms
• Gastro-intestinal problems including diarrohea
• Muscle spasticity
• Abnormal rhythmic palpitations of the heart
• Muscle contractions, even seizures
• Anaemia
• Weakness
• Insomnia
• Poor hair and nail growth
• Sudden death.

Recommended daily dosage of magnesium -

The recommended daily allowance is around :

• Males (below 30 years) - 400 mg per day
• Males (over 30 years) - 420 mg per day
• Females (below 30 years) - 310 mg/day
• Females (over 30 years) - 320 mg per day.
• Magnesium supplements are normally taken in dosages of 750 - 1,000 mg per day.

(c) 2007 Candy Williams, All rights reserved.

Author's URL
Health Vitamins Guide

More Details about benefits of iron here. Information on Vitamins, Minerals, amino acids, Natural nutrients athttp://www.healthvitaminsguide.com/

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

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Born June 22, 1906

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated February 27th, 2007

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Horary Astrology Plain & Simple : Fast & Accurate Answers to Real World Questions
By
Anthony Louis