Planets in Retrograde -- The Basics
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	Glucosamine for Healthy Bones by Steven Godlewski
Astrology, Tarot, and Self Improvement for the New Age.

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Glucosamine for Healthy Bones
by Steven Godlewski

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Man cannot live on bread alone, and bones can't be healthy with calcium alone. They also need Glucosamine. The human body naturally produces Glucosamine, but as we grow older, our bodies stop producing enough Glucosamine, causing our bones and joints to wear out at a much faster rate. This affects your hips, knees, and hands, causing bone spurs, pain, deformity, and reduced movement and flexibility.

Glucosamine relieves osteo-related pain, rehabilitates cartilage, repairs joints, and produces synovial fluids. A great deal of research has gone into the benefits of Glucosamine, and when coupled with calcium, it goes a very long way towards keeping bones and teeth healthy, as well as helping to repair bones that have become unhealthy. Glucosamine is also vital in the formation and health of ligaments, tendons, nails, skin, eyes, bones, and heart valves.

Not just any Glucosamine will do, however. You need a high quality Glucosamine, and you need it in liquid form, as opposed to pill or capsule form. Scientists have found that only 10% to 20% of vitamins and minerals in the form of pills and capsules are absorbed by the body, while those same vitamins and liquids in liquid form are absorbed by up to 98%.

This is a huge difference, and your overall health depends a great deal on this difference. It is a shame that so many people think that they are actually getting the vitamins and minerals that they need when they swallow their multi vitamin pill each morning. Furthermore, when seeking relief, it can take up to ten weeks to see any results when taking pills, as opposed to one or two weeks to receive relief when using a liquid formula.

Along with calcium and Glucosamine, the body also requires chondroitin sulfate. This is a glucosaminoglycan that is made up of repeating units of Glucosamine. It is used by cartilage and other joint structures, where it stimulates the production of even more chondroitin sulfate. The body also needs vitamin D3, which helps the body absorb and use calcium.

Look for a supplement which supplies the body with all that it needs for strong bones and teeth. It should contain magnesium, chondroitin, Glucosamine, vitamin D, calcium. and colloidal minerals for better absorption. Zinc, magnesium, copper, and manganese are also included, as these four minerals are vital for proper metabolism in the bone.

All of these ingredients combined serve to aid the entire structural system of the human body. Look for other trace minerals to improve your overall health, and make sure all of the ingredients are of the highest possible quality.

So, while taking a good multi vitamin is important, and taking a calcium supplement is also important, it is also vital that you make sure your calcium supplement includes Glucosamine if you really want to protect your bone structure. Don't rely on calcium alone to still have you walking when you are in your eighties and nineties!

(c) 2007 Steven Godlewski, All rights reserved.

Author's URL
Pill Free Vitamins

Steven Godlewski is a published author and is currently working with the staff at PillFreeVitamins.com Has an extensive background in nutrition as well as other health related feilds.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis.
~ Dante Alighieri ~
Born May 9, 1265

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated February 24th, 2007

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Breaking Free: Women of Spirit at Midlife and Beyond
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Marilyn Sewell