Planets in Retrograde -- The Basics
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Rebecca Brents

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The Art of Family : Rituals, Imagination, and Everyday Spirituality
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Gina Bria

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	Self Massage The DIY Procedure To Invigorate Your Body by Walter Pigatto
Astrology, Tarot, and Self Improvement for the New Age.

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Self Massage
The DIY Procedure To Invigorate Your Body
by Walter Pigatto

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Everyone knows that going to get a professional massage can be very relaxing and beneficial to his or her body. Not everyone realizes that they can perform some self-massage to help the body recharge and rejuvenate their body and mind.

Massage affects the circulatory system as well as the muscles, nerves and also the digestive system. With self-massage you can effectively target trouble spots especially joints and muscles where it can help to relieve pain and symptoms of tension such as eyestrain, headaches, sore feet and back.

You can also encourage a better quality sleep by performing a relaxing massage on yourself. It has also been found that massage helps boost the immune system, which in turn will help you to fight off infections.

Self-massage can be performed anywhere anytime, at home in the office even at the park. For some of us our life can be stressful which may lead to high blood pressure, tense muscles and extra pressure on the heart. Self-massage can help to relieve the every day pressures of life.

Medical evidence suggests that stress may be responsible for up to 75% of all diseases in the Western world. Further to this research has also shown that a simple 5-minute foot and hand massage can lower the blood pressure and heart rate and thereby reduce the feeling of panic.

Here are some simple stress reducing techniques which we all can do:

• Breathe in deeply and slowly take the air deep into your lungs then hold for a count of 5 and breathe out. Do this as often as you want and you will commence to feel the tension leave you with every breath.
• Close your eyes and imagine that you are in a place you have been which was very relaxing. Focus on all the details like smell, sounds etc until you can almost be there. Another technique is counting.
• Find a comfortable spot, close your eyes and start to count to 10. Make sure that your mind is clear.
• Once you reach 10 start again and do this a number of times. You will start to feel very relaxed and light headed.

Another positive aspect of self-massage is that it play an important part in helping to restore a healthy blood circulation and thereby assisting you in maintaining health and vitality. It will also promote the health, strength and flexibility of the muscles and joints. Muscle tension can build up slowly and we won't even notice it until we feel sore or stiff. Continuous massage can help stop this tension build up and make you feel great and more alive.

There are many self-massage techniques, which we can all learn and do at any time. If we all do this we would all become healthier and have more energy to do the things we want to do. It will also help the body stay young and thereby make us feel young.

Self-massage can bring instant relief and energy to help us survive in our everyday lives.

(c) 2007 Walter Pigatto, All rights reserved.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

We tend not to choose the unknown, which might be a shock or a disappointment or simply a little difficult to cope with. And yet it is the unknown with all its disappointments and surprises that is the most enriching.
~ Anne Morrow Lindbergh ~
Born June 22, 1906

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated February 25th, 2007

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