The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Acidity
Herbs and Ayurvedic Remedies,
Acidity Symptom and Other Treatments
Part 2
by ayushveda.com
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How can Acidity be avoided?
A proper dietary pattern is the best thing in order to avoid acidity. The following tips must be followed:
Avoid foods that are rich in oils and fats. These foods are difficult to digest, so they may make the stomach release more acids.
The diet should contain a proper blend of all the tastes. Spicy foods must be just one dish rather than the whole meal.
Fibers are necessary in the diet as they help in the digestion.
Red meats must be eaten only occasionally, if at all.
After a meal, the body must be given some sort of exercise. This could be as simple as going for a stroll.
Too much addiction to strong foods such as tea and coffee may cause acidity. This is also true for other addictions such as smoking and alcohol.
Do not consume sour foods as they already have acidic contents. Acidic foods to avoid are pickles, curds, tamarinds, vinegar, etc.
How can Acidity be controlled with Simple Home Remedies?
There are several simple household tips to keep acidity under control. The following are some of them:
Eat two plantains early in the morning and down them with a glass of milk.
Taking two tablespoonfuls of Isabgol (psyllium seed husks) in milk after every meal is beneficial for elimination of acidity.
Squeeze the juice of a whole orange and mix it with roasted cumin seeds. Add some rock salt to flavor it. This solution gives immediate relief from acidity.
Eat equal portions of ginger and coriander. This pacifies the digestive fire.
Mix equal amounts of ginger extract and mint extract. Having this two to four times a day provides relief.
Alternatively, the extract of a ginger can be mixed with equal amount of honey. This is to be put on the tongue every dawn and dusk.
Two teaspoonfuls of powder of amla (Indian gooseberry) taken twice a day is also helpful.
If the acidity continues for a long time, then try adhering to a milk diet. Milk may initially be troublesome to the digestive system, but the indigestible curds it would form in the body would generally be vomited out.
Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a laxative, which would flush out the excess toxins from the body.
Coconut water is good for reducing acidity in the stomach.
If using rice, make sure it is at least two years old. Wheat flour can also be beneficially used to reduce acidity.
(c) 2007 ayushveda.com, All rights reserved.
Author's URL
Ayushveda.comMore information about Vitamins here. Information on Vitamins, Minerals, amino acids, Natural nutrients at http://www.healthvitaminsguide.com/
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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
I understand why the saints were rarely married women. It has primarily to do with distractions .... Woman's normal occupations run counter to creative life, or contemplative life or saintly life.
~ Anne Morrow Lindbergh ~
Born June 22, 1906
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Last updated February 25th, 2007
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