Planets in Retrograde -- The Basics
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Rebecca Brents

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Morning Notes: 365 Meditations To Wake You Up
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	Anemia Herbal treatment, Ayurvedic Remedies and Home Remedies Part 2 by ayushveda.com
Astrology, Tarot, and Self Improvement for the New Age.

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Anemia
Herbal treatment,
Ayurvedic Remedies and Home Remedies
Part 2
by ayushveda.com

Astrology is for Skeptics

Real astrology doesn't tell you how to run your life.

It doesn't make your decisions for you.

It doesn't say you're consigned to a certain "fate."

Real astrology charts life's natural cycles.

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How can Anemia be avoided?

There are many ways to prevent anemia. The following are some of the main preventive methods:

• A healthy diet, rich in iron, must be consumed. Whole grain cereals, legumes and pulses are good sources of iron. Nuts and dry dates also contain iron. Among the meats, organs such as kidney and liver contain iron in them.

• Anemia that is caused due to deficiency of vitamins can be avoided by a proper intake of vitamins in the diet. The food must be properly balanced and contain the proper amount of nutrients. Consult a diet chart for better guidance.

• In order to prevent anemia conditions that are linked with pregnancy, women can take multivitamin pills and other nutritional supplements at the advice of the doctor.

• Anemia caused by vitamin deficiency can be aggravated by smoking. Smoking interferes in the proper absorption of several vitamins in the body. Hence these vitamins – especially folate and vitamin C which are water soluble – are flushed out of the body without getting assimilated.

• Since pernicious anemia is hereditary, in order to avoid it you must consult with the doctor if you have a patient of pernicious anemia in your family.

How can Anemia be controlled with Simple Home Remedies?

There are various dietary guidelines that can be followed to control anemia. Some of them are given below:

• Apples are very good for anemia as they have high iron content. They should be eaten regularly; preferably after every meal.

• Beetroot is also a very good source of iron. Apart from iron it contains various other minerals that are protective in function to the body.

• Figs must be eaten regularly, at the rate of three to four per day.

• Organ meats like kidney and liver must be included in the diet.

• Citrus fruits like oranges, lemons, etc. must be eaten in excess. They should be eaten at regular intervals and not all at once.

• Other methods to control anemia are as follows:

• Cold water bath is known to have beneficial effects in anemia. A person with anemia must have at least two cold water baths a day.

• Flushing out the bodily toxins is necessary. This can be achieved by massages from professionals.

• For about ten minutes every day, the anemic person must breathe deeply.

• Anemic people must not lead a lazy lifestyle even though anemia tends to make people lethargic. They must indulge in light exercises to keep the circulation healthy.

• Yoga has positive effects in anemia. The preferable asanas are paschimottasana and shavasana. These bring the body into a relaxed state of equilibrium and facilitate circulation of blood.

(c) 2007 ayushveda.com, All rights reserved.

Author's URL
Ayushveda.com

More information about Vitamins here. Information on Vitamins, Minerals, amino acids, Natural nutrients at http://www.healthvitaminsguide.com/

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Opera, next to Gothic architecture, is one of the strangest inventions of Western man. It could not have been foreseen by any logical process.
~ Kenneth MacKenzie Clark ~
Born July 13, 1903

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Last updated February 25th, 2007

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Simple Pleasures
By
Susannah Seton