Planets in Retrograde -- The Basics
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Recommendations For Wellness
(c) Body, Mind & SoulHealer - http://www.soulhealer.com 2007. All rights reserved.
If you are concerned about your bone health, talk to your doctor about having a bone density test done, especially if you are a woman over the age of 50.
Consume a diet of calcium rich foods. Calcium can be found in all milk products as well as in tofu, salmon, sardines (with the bones) and dark leafy green vegetables.
Supplement your daily food intake with supplemental calcium to ensure you are getting the recommended amount of calcium daily.
Go outside and get some sun. Exposure to the sun causes our body to produce vitamin D - a vitamin that aids in calcium absorption. If that's not possible, add a vitamin D supplement to your daily health routine.
Start an exercise program. The best exercises for bone health are weight-bearing exercises which force you to work against gravity. Activities such as lifting weights, walking, hiking, jogging, climbing stairs and dancing are all excellent for your bones.
Quit smoking, eliminate caffeine and carbonated soft drinks and reduce your salt intake, each of which enhances calcium loss from the body.
Limit alcohol consumption. Heavy alcohol use can lead to decreased bone formation.
Talk to your doctor or health care practitioner about Bio-identical Hormone Replacement Therapy. Hormone replacement therapy has been shown to help prevent bone loss and increase bone density.
Some studies indicate that foods such as spinach, chard, beet greens and chocolate! Contain substances that can prevent calcium absorption.
Herbs such as horsetail, oat straw and alfalfa have been traditionally used in North America as effective remedies for osteoporosis.
Studies suggest that magnesium may help to improve bone density and assist in calcium absorption. If blood levels are low, magnesium supplementation may be helpful.
The mineral zinc is required in a number of biological processes which include the formation of a strong bone structure. Scientists have discovered that individuals with osteoporosis often have low zinc levels.
Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.
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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.
More persons, on the whole, are humbugged by believing nothing, than by believing too much.
~ P. T. Barnum ~
Born July 5, 1810
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Last updated February 26th, 2007
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