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	Sodium Benefits of Sodium , Sodium Deficiency and Sodium Food Sources Part 2 by Candy Williams
Astrology, Tarot, and Self Improvement for the New Age.

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Sodium
Benefits of Sodium ,
Sodium Deficiency and Sodium Food Sources
Part 2
by Candy Williams

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What are the common sources of sodium?

Common table salt is sodium chloride, which is 40 percent sodium by weight. Ready made and packaged foods also contain sodium bicarbonate, baking soda or sodium.

Some drugs also have high amounts of sodium. Therefore, one must carefully read the labels on all over-the-counter drugs before buying them. Look at the composition list on the drug to see if the product has sodium – especially if one is on a low sodium diet. Most spices also naturally contain very small amounts of sodium.

How to reduce sodium in diet?

• Choose fresh foods over frozen or canned food items – they contain added salts.
• Eat unsalted nuts, snacks, peas and lentils.
• Choose ready-to-eat breakfast cereals that are lower in sodium.
• Limit the amount of salty snacks and seasonings such as chips, pickles, condiments, sauces.
• Cook fresh and from the scratch, since processed foods usually has higher sodium content.
• Check sodium-content on food labels - choose low sodium brands. Do not be generous when adding salt at the table.
• Reduce intake of fast food, such as pizzas, burgers, instant foods.
• Sprinkle lemon juice over vegetables. Marinate meat, chicken and fish ahead of time with onion, garlic, and other spices and herbs before cooking to bring out and enhance the flavour.
• Snack on fresh fruits, salads, low fat yoghurt, rather than chips, spicy snacks.
• Eat fat-free or low-fat milk, low-sodium as well as low-fat yogurt. Use spices and herbs to enhance the taste of your food, rather than adding extra salt. Your taste buds will gradually adjust to cutting down on salt.

High sodium intake – is it toxic?

A high sodium diet may lead to water retention, hypertension, high blood pressure and heart disease, even kidney stones. A high-sodium diet also increases the need for potassium by the body. However, sodium is generally nontoxic in healthy adult individuals because the extra is excreted through the urine.

Recommended Daily Allowance:

The recommendation is to consume less than 2,400 milligrams (mg) of sodium a day. This is about 1 teaspoon of table salt per day. It includes sodium in all forms including salt. People with high blood pressure should limit sodium intake to 1,500 mg per day.

(c) 2007 Candy Williams, All rights reserved.

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Health Vitamins Guide

More Details about benefits of iron here. Information on Vitamins, Minerals, amino acids, Natural nutrients athttp://www.healthvitaminsguide.com/

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

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Last updated February 27th, 2007

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Freedom from the Grip of Fear: A Process for Reclaiming Your Life
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H. Norman Wright