Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology and Karma?
Sure!

Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

Get direction.
Get information.

Put your life on course as never before!! Real Astrology ...
for people who take
their lives seriously.

Order a
Karma and Destiny Reading
TODAY!!

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

We specialize in useful, practical, plain English information ... and lots of it!!

The difference between real astrology and the "daily horoscope in the newspaper" will amaze you.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Changing for Good
By
James O. Prochaska, et. al.

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Why Does the Tarot Work? hear the lecture in The Auditorium

	Sodium Benefits of Sodium , Sodium Deficiency and Sodium Food Sources Part 1 by Candy Williams
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

Sodium
Benefits of Sodium ,
Sodium Deficiency and Sodium Food Sources
Part 1
by Candy Williams

Rediscover your
original design.

Connect with your
True Self again.

Unlock the mysteries
of your Natal Chart.

Order a
Natal Chart Reading
today!!

Page: 1 2

Sodium is an essential mineral or micronutrient found in the bones as well as the fluid surrounding cells. It is a component of body secretions such as saliva and enzymes, and is lost when the body sweats. Excess dietary sodium is excreted through the urine. Sodium along with potassium helps to regulate the body's fluid balance.

Unlike other minerals, sodium (or sodium chloride or popularly termed as salt) has a identifiable and familiar taste.

Benefits of sodium:

A low sodium diet along with exercise, weight loss and medication helps reduce high blood pressure in most people.

Sodium helps maintain proper distribution of water in the body, as well as blood pressure. It is also important for maintaining the proper acid-base balance and in the transmission of nerve impulses as well as muscle contraction. The kidney efficiently reabsorbs sodium when intake is either low or losses are excessive.

Sodium is beneficial for the treatment of diarrhoea, muscle cramps, dehydration, and fever, since it has the property of holding water in body tissues.

Sodium also helps to keep calcium and other minerals soluble in the blood, as well as stimulates the functioning of the adrenal glands. Sodium helps in preventing heat stroke.

The most common form of dietary sodium is table salt, which contains 40 percent sodium. One teaspoon of table salt contains about 2,300 mg of sodium.

Sodium deficiency:

Sodium deficiency is not quite common. Most of us in fact consume more sodium than the recommended daily allowance. Excess sodium intake is linked with high blood pressure and cardiovascular disease. The most frequently observed sodium deficiency occurs when excessive heat causes heavy perspiration, thus reducing body water and sodium to the extent that dehydration affects normal functioning of the body.

Symptoms of sodium deficiency include weakness, loss of appetite, nausea as well as cramps in the muscles and stomach. Such persons should use increased amounts of table salt in their food to supplement the sodium lost due to dehydration and sweating.

In rare cases, sodium deficiency can also lead to shock due to decreased blood pressure. This can also take place if the kidney is not able to reabsorb the sodium in the body. The person may have muscle or stomach cramps, nausea, fatigue, mental apathy, appetite loss.

Author's URL
Health Vitamins Guide

More Details about benefits of iron here. Information on Vitamins, Minerals, amino acids, Natural nutrients athttp://www.healthvitaminsguide.com/

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Like all the best families, we have our share of eccentricities,
of impetuous and wayward youngsters and of family disagreements.
~ Queen Elizabeth II ~
Born April 21, 1926

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated February 27th, 2007

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Our Premium Members get

Readings ~ Classes

Lectures ~ Articles

Ezines ~ Oracles

And More!!

For people who take
their lives seriously.

Join our
Premium Membership
TODAY!!

The Verbally Abusive Relationship: How to Recognize it and How to Respond
By
Patricia Evans