Answering Creativity's Call
By
Rebecca Brents

The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Cut through the confusion.

See clearly

Think better

Make informed choices

Discover why the Tarot has intrigued, informed, and interested spiritual seekers for centuries.

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Making a Change for Good: A Guide to Compassionate Self-Discipline
By
Cheri Huber

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	Can Breath Training Help You? by Dave Turo-Shields Overcoming Depression
Astrology, Tarot, and Self Improvement for the New Age.

Can Breath Training Help You?
by Dave Turo-Shields

We don't always notice it but stress of any kind influences our breathing patterns, making them unnatural. In these circumstances you will hold your breath, breathe rapidly and shallowly. These patterns result in elevated blood pressure, risk of heart attack, sweat response, gastrointestinal problems distress, panic, short-term memory loss, inability to concentrate, depression, fatigue, sleep problems, inability to learn.

It only makes sense that if you simply practice healthy breathing patterns you will feel better emotionally, but also physically too!

Don't be quick to push this away... you'd be missing the boat. Why? Because the technique I will teach below only takes 10 minutes out of your busy schedule and is research-proven to make dramatic results, in happiness, energy, heart rate and calming brain wave patterns.

THE TECHNIQUE:

• Take a comfortable position either sitting or laying down.
• Uncross your legs and arms.
• Have a clock or watch close by.
• Your goal is to have six breaths per minute.
• Inhale, starting from your lower diaphragm first, and breath in for 5 full seconds.
• Exhale for the next five seconds and repeat the process for ten minutes.

Do this twice each day for 2-3 weeks and be awed in the way a day in your life improves!

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Dave Turo-Shields is an author, university faculty member, success coach and veteran psychotherapist whose passion is guiding others to their own success in life. For weekly doses of the web's HOTTEST success tips, sign up for Dave's powerful "Feeling Great!" ezine at Overcoming Depression.

The real problem is not whether machines think but whether men do.
~ B. F. Skinner ~
Born March 20, 1904

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	PO Box 711 McIntosh · NM · 87032

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Unauthorized reproduction specifically prohibited.

Last updated March 10th, 2007

Planets in Retrograde -- The Basics
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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Tranceformers: Shamans of the 21st Century
By
John Jay Harper