The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Should You Consume Caffeine To Lose Weight?
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People seeking to lose weight are typically anxious to hear about any trick to make weight loss easier. One way to help speed weight loss is to find ways to speed up the metabolism, so that more calories are burned in a day.
Research has shown that caffeine is effective at speeding up the metabolism, so that you burn more calories. According to the Mayo Clinic, caffeine stimulates many body functions, including the heart rate, central nervous system function and metabolism.
In addition, caffeine may decrease the appetite short term. So, adding caffeine may be an effective way to jump start weight loss. There are some things to consider, however:
You may see no effect if you're already a caffeine consumer. If caffeine is already a part of your daily diet, you would likely need very high doses of caffeine to increase your metabolism above the level at which it already functions. However, those who don't regularly consume caffeine may see some benefit.
You must be careful where the caffeine comes from. If you start getting your caffeine from sugary sodas, you'll likely gain weight rather than lose it. However, if you get your caffeine from coffee, tea and sodas without sugar, you may see some results.
You must consider your other health issues. If you already suffer from an irregular heart rate or high blood pressure, your doctor may have warned you to stay away from caffeine. If this is the case, caffeine may not be safe for you. Be sure to talk to your doctor before adding caffeine.
What if I'm Caffeine Sensitive?
Many people stay away from caffeine because they find that too much caffeine causes sleeplessness or jitters. For these people, supplementing with caffeine for weight loss might seem unreasonable. However, there's one form of caffeine that seems to be tolerated well by those who are normally caffeine sensitive.
Green Tea May Be the Answer
Green tea may well be the best way to get your caffeine for weight loss. Though green tea does contain caffeine, it is in smaller amounts than many other beverages. In addition, the caffeine in green tea seems to be better tolerated by the caffeine sensitive than other caffeinated beverages. This is thought to be because of the anti-oxidants in green tea.
These anti-oxidants, in addition to making the caffeine less of a problem, also offer a myriad of health benefits. Green tea's anti-oxidants have been shown to lower cholesterol and prevent heart disease and some forms of cancer. So, even if you don't lose weight from drinking green tea, it's a healthy habit to add to your diet.
Author's URL
Golden Moon TeaMarcus Stout is President of the Golden Moon Tea Company. Find more information about tea, green tea and black tea.
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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Art is mind and heart and touch as much and more than it is mere instrument,
technique - without which however it cannot exist at all
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Born June 26, 1865
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Last updated March 29th, 2007
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