Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Answering Creativity's Call
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Rebecca Brents

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Discover why the Tarot has intrigued, informed, and interested spiritual seekers for centuries.

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Messiah's Handbook: Reminders for the Advanced Soul: Reminders for the Advanced Soul
By
Richard Bach

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	Boost Your Brain Power With Powerful "Smart" Foods Part 1 by Jeannine Virtue
Astrology, Tarot, and Self Improvement for the New Age.

Boost Your Brain Power With Powerful "Smart" Foods
Part 1
by Jeannine Virtue

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Memory decline is a common complaint as we move through the aging process. The typical 60-year-old is not as sharp mentally as they were in their 40s. That said, some people do age slower than others. There are 80 year olds with the mind and body of people decades their minor. There are 70 year olds who can easily match wits with 40 year olds.

Would you like to put the brakes on brain rot? You can, simply by adding a handful of "Super Brain Foods" to your daily diet. The "You are what you eat" adage most definitely applies to mental function. To slow the aging process and provide continued brain strength, an anti-oxidant, nutrient rich diet will keep your body and brain functioning at more youthful levels.

"Oxidative damage" is the most common blame for brain decline. The brain is highly sensitive to oxidative, free radical damage. Foods high in antioxidants counter that damage and protect the brain. "Brain starvation" is another common cause of mental decline. The brain is the greediest organ in your body and its dietary requirements are high. Feed the brain with the protective nutrients it needs and it will perform better.

If you want to slow down the hands of time and boost your brain's ability to retain and recall information, grab a handful of blueberries and read on. The following list of foods are shown to boost brain power:

Blueberries: Studies show that diets rich in berries, and most specifically blueberries, greatly improves motor skills and learning capacity. Research also shows that blueberries help reduce the effects of age-related conditions such as Alzheimer's disease and dementia and protect the brain from oxidative stress. The most interesting news is that blueberries not only slow brain decline, they can actually reverse it and improve memory. Wild Blueberries, with regular blueberries behind that, are shown to have the highest antioxidant capacity per serving. Cranberries, blackberries, raspberries and strawberries are also extremely high in brain-boosting benefit.

**Recommendation: Add at least 1 cup of fresh or frozen blueberries or other berries a day to your diet.

Wild Salmon: Salmon and other deep, cold-water fish are rich in omega-3 essential fatty acids. Omega-3s are essential for brain function and also contain anti-inflammatory substances. Other oily fish that provide the benefits of omega-3s are sardines and herring.

**Recommendation: Add a 4-ounce serving of salmon or other Omega-3 rich fish to your diet two to three times a week.

Jeannine Virtue is a freelance journalist who writes on a variety of topics relating to ADHD, memory, depression and stress. Visit the Attention Deficit Disorder Help Center for effective drug-free alternatives to Ritalin, Concerta and other ADHD medications. Email Jeannine Virtue at jvirtue@add-adhd-help-center.com

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

I am impelled, not to squeak like a grateful and apologetic mouse, but to roar like a lion out of pride in my profession.
~ John Steinbeck ~
Born February 27, 1902

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 8th, 2007

How to Read Your Natal Chart
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

Real Astrology ...
for people who take
their lives seriously.

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Who Gets Sick: How Beliefs, Moods and Thoughts Affect Health
By
Blair Justice