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	Sleep Apnea 7 Tips To Improve Your Sleep Part 1 by Donald Saunders
Astrology, Tarot, and Self Improvement for the New Age.

Sleep Apnea
7 Tips To Improve Your Sleep
Part 1
by Donald Saunders

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Do you keep your partner awake at night with your snoring? Are you often tired during the day? Do you sometimes find yourself suffering from morning headaches, being a bit forgetful, unable to concentrate and irritable? If so, you may be suffering from sleep apnea.

Sleep apnea is a very common and often undiagnosed sleep disorder that, according to some estimates, affects five percent of the adult population. Characterized in particular by loud snoring and daytime tiredness, sleep apnea occurs because you stop breathing during sleep. This can occur literally hundreds of times each night and your breathing can be interrupted by up to a minute or more on each occasion.

Your breathing is interrupted either by a physical blockage to your airway (for example, loose skin in the back of your throat, or perhaps your tongue, blocking your airway), in which case you are said to suffer from obstructive sleep apnea, or by a failure on the part of your brain to send out the necessary signals to the muscles of your body that control breathing, in which event your condition is described as central sleep apnea.

It is also possible to suffer from mixed sleep apnea which, as the name suggests, is a combination of both obstructive sleep apnea and central sleep apnea.

Both men and women suffer from sleep apnea, although the condition is more commonly seen in men and, in particular, men who are over 40 and overweight.

The main consequence of sleep apnea is that, because your sleep is very light, fragmented and of poor quality, you also suffer from insomnia, or excessive daytime tiredness. Your partner would probably disagree and say that the main problem is your snoring, but that's a different story!

There are a range of treatments available for sleep apnea (including surgery in particularly severe cases), but in the vast majority of cases your quality of life can be improved considerably with a few simple lifestyle changes and natural remedies. Indeed, in mild cases, this is often all that is needed.

Here are 7 simple tips to offset the effects of sleep apnea related insomnia and restore some of that lost daytime 'get up and go'.

Tip 1. Look at your weight.

If you're overweight then this is undoubtedly contributing to your problem. Losing just a few pounds can make a significant difference.

Tip 2. Avoid alcohol.

Alcohol relaxes your throat muscles and this makes it much easier for these muscles to 'collapse' during sleep and block your airway. There's no need to cut out alcohol altogether, but you should restrict your intake and certainly cut out alcohol in the three or four hours before going to bed.

Donald Saunders is the author of a number of health related publications including: "How To Get A Good Night's Sleep -Simple Solutions To Help You Rest" Pick up your free copy today at Help Me to Sleep

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

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Born March 10, 1940

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 29th, 2007

How to Read Your Natal Chart
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Rebecca Brents

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Tarot for Your Self : A Workbook for Personal Transformation
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Mary K. Greer