The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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The Other 90% : How to Unlock Your Vast Untapped Potential for Leadership and Life
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Robert K. Cooper

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	The Skinny on Salt Part 2 by Jeremy Likness
Astrology, Tarot, and Self Improvement for the New Age.

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The Skinny on Salt
Part 2
by Jeremy Likness

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When monitoring sodium in the diet, it is important to consider two factors. The first factor already discussed is the ratio of sodium to potassium. In order to balance this ratio, it is important to eat whole, unprocessed foods and not to add excessive salt to meals. This will lower the amount of sodium in the diet. One should also increase the amount of fruit and vegetables consumed in order to increase potassium in the diet. The exact ratio is unknown, but research suggests that a 1:1 ratio is probably a good target. The typical American diet is more than a 5:1 ratio in favor of salt!

The second factor to consider is fluctuation of intake. Salt sensitivity is not sensitivity to salt in general. It is sensitivity to a drastic change of salt intake. If a person is taking 5 grams of sodium consistently, then suddenly goes on a low sodium diet, problems can occur with a radical shift in blood pressure. Similarly, someone on a "low sodium" diet who suddenly increases sodium intake may experience similar problems. This is why many people who eat healthy throughout the week and then treat themselves to a "splurge" meal sometimes feel nauseous and can even experience elevated heart rate and blood pressure: it is the body's reaction to the sudden increase in salt intake.

The sodium/potassium pump affects fluid balance. The body monitors the amount of salt and potassium in the bloodstream, as the body has no mechanism for storing electrolytes. Sodium and potassium are typically filtered in the kidney. When a shortage of either exists, the body secretes hormones that drastically reduce excretion of electrolytes and fluids. This is why cutting out sodium too soon before a body building competition can actually cause the competitor to retain water - the body is reacting to the lowered intake by preserving fluids and electrolytes.

To summarize, the skinny on salt is as follows:

• Be more concerned with the ratio of salt to potassium than the actual amount of salt in the diet

• Do not try to eliminate salt - it is essential and required by the body - instead, try to reduce excessive intake by focusing on whole, unprocessed foods and minimizing the amount of salt that you add to meals

• Increase potassium intake by including 4 - 5 servings of fruit and/or vegetables in your daily menu

• Focus on restoring electrolytes post-workout, preferably with a higher potassium-to-sodium ratio. For example, Mass Maker from Beverly International has 300mg of potassium to 140mg of sodium, or about 2:1.

• Avoid frequent, high fluctuations in salt and/or potassium intake, as these may have an adverse effect on your blood pressure

The lesson here is one of moderation. Salt is not the enemy, and by no means should it be eliminated from the diet. On the other hand, everyone should be aware of the role that sodium plays in a balanced nutrition program, to make sure that excessive salt is not being consumed. Balance salt intake with potassium intake. The preferred source of any vitamin, mineral, or other nutrient is always natural, unprocessed foods.

(c) 2005 Jeremy Likness, All rights reserved.

Jeremy Likness is an internationally-selling author, motivational speaker, and health coach. His unique coaching services have assisted people around the world with losing hundreds of pounds of weight. Jeremy is the author of "Lose Fat, Not Faith: A Transformation Guide" available at Lost Fat Not Faith or through major bookstores (ISBN: 0976907925). To learn more about Jeremy and his unique form of coaching from the heart, visit: Natural Physiques or call Jeremy direct at 1-888-472-2829 (770-456-5580).

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Our whole way of life today is dedicated to the removal of risk.
Cradle to grave we are supported, insulated, and isolated from the risks of life --
and if we fall, our government stands ready with Bandaids of every size.
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Born April 23, 1928

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 29th, 2007

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A Mystic Garden: Working with Soil, Attending to Soul
By
Gunilla Norris