Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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The Five Things We Cannot Change: And the Happiness We Find by Embracing Them
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David Richo

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	Turning an Addictive Snack into a Complete Meal Part 1 by Protica Research
Astrology, Tarot, and Self Improvement for the New Age.

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Turning an Addictive Snack into a Complete Meal
Part 1
by Protica Research

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The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" -- a harmless-sounding verb that deceptively implies something unobjectionable -- has reached addictive proportions[i].

The manifestation of this addiction goes beyond mere obesity something that is widely considered to be a severe public health crisis[ii]. Even among non-obese Americans, researchers are identifying a wave of general malnutrition that is sweeping across the country due to addictive snacking habits[iii].

This addiction to snacking is enhanced, ironically, by the rather confusing range of so-called diet-friendly foods on the market. Some foods that are dubbed "lo-carb" diet-foods are actually causing weight gain among some dieters[iv]. In fact, some "lo-carb" labeled foods are comprised of little more than unhealthy saturated fats and even worse, they have an incredibly high calorie count[v].

Furthermore, many self-professed "lo-carb" foods are dangerously devoid of essential proteins and vitamins. The resulting nutritional shortage often compels dieters -- even subconsciously -- to crave stimulating foods of all kinds. These cravings often include what is closest at hand: snacks and other nutritionally bankrupt junk foods.

Snacking is indeed a problem that America must begin resolving within the first few years of this 21 century. A real, practical, tangible solution is required now more than ever before, because education and awareness are not enough.

This does not imply that education and awareness aren't vital allies in the fight against snacking and unhealthy eating. Education and awareness have played an important role thus far, and have helped create a number of healthier eating options. Indeed, the "lighter fare" choices in restaurants, and the occasional granola bar in a vending machine that is otherwise loaded with chocolate bars, are worthy gains that education and awareness have inspired. Yet education and awareness are, in and of themselves, evidently not halting this epidemic addiction to snacking quickly enough.

Adding to the problem is that so many of these junk food products are packaged in a way that implies some semblance of nutritional value. Terms like "on the go" or "instant meal" or "for busy lifestyles" adorn many packages for foods that are virtually nothing more than glorified snack foods foods that are absolutely not providing the vitamins and proteins that a healthy diet requires.

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Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at Protica Research

You can also learn about Profect.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

I never found the companion that was so companionable as solitude.
~ Henry David Thoreau ~
Born July 12, 1817

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated May 19th, 2007

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What Could He Be Thinking?: How a Man's Mind Really Works
By
Michael Gurian