Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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	6 Steps To A Healthy & Happy You! Part 2 by Rita Louise, ND Body, Mind & SoulHealer
Astrology, Tarot, and Self Improvement for the New Age.

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6 Steps To A Healthy & Happy You!
Part 2
by Rita Louise, ND

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Exercise

For years, we have heard how exercise is an integral part of achieving and sustaining good health. Exercise does more that keep your heart healthy and toned. Exercise improves the performance of your lungs. It improves your circulation by increasing the exchange rate of oxygen and carbon dioxide in the blood. Exercise activates many internal mechanisms, which help to cleanse and tonify the body. Exercise also stimulates endorphins, which help to reduce stress, fight depression and lift your spirits.

Exercise is not only aerobics, weight lifting, cycling or jogging. This level of exertion isn't necessary to have and maintain balance in our lives. If you are not engaged in any kind of exercise program, begin one. Simple acts such as walking, yoga and even stretching can have a beneficial effect on your body and spirit. Incorporate one of these activities into your daily routine. Pick a specific time of day. Give yourself 5 or 10 minutes a day to work on your physical well-being. As you become comfortable with the activity, increase its length. Add another 5 minutes every week or two. Is this asking too much for yourself?

Reduce Stress

Stress is a word we are all too familiar with. If it is not the job, it is the kids. If it isn't the kids, it is some unexpected expense you haven't budgeted for. Let's face it, stress is accepted as a basic part of our lives.

When we are whole in body, mind and spirit, we do not experience stress. We experience stress when we choose to hold onto energies and emotions as opposed to accepting them and allowing them to flow through us, or "to roll off our backs". Many times, fear is the underlying emotion that traps us. While we may not think it is on a conscious level, there is always some part of us that is afraid. We are afraid to let go or afraid to make changes in our lives, even if these changes will bring us a sense of peace and harmony.

Stress reduction is an integral part of bringing balance back into your life. Stress has been identified with burnout and fatigue, a lowered immune system and an increase in free radical damage.

There are a number of simple things you can do to help reduce or eliminate the stress you are experiencing in your life. Meditation, for example, is a great technique to use. Meditation can be either active or passive. Active meditation includes exercise, drawing or dancing. Even activities such as doing the dishes or raking the lawn can have a relaxing therapeutic effect. Meditation can also be passive utilizing techniques such as concentration, breath control and even creative visualization. Each of these activities distracts the conscious mind and allows unwanted thoughts and emotions to drain away.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.

If a day goes by that don't change some of your old notions for new ones, that is just about like trying to milk a dead cow.
~ Woody Guthrie ~
Born July 14, 1912

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated September 21st, 2007

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This Is Not the Life I Ordered: 50 Ways to Keep Your Head Above Water When Life Keeps Dragging You Down
By
Deborah Collins Stephens