The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

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Astrology and Karma?
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The Dark Night of the Soul : A Psychiatrist Explores the Connection Between Darkness and Spiritual Growth
By
Gerald G. May

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	6 Steps To A Healthy & Happy You! Part 1 by Rita Louise, ND Body, Mind & SoulHealer
Astrology, Tarot, and Self Improvement for the New Age.

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6 Steps To A Healthy & Happy You!
Part 1
by Rita Louise, ND

Tarot Treats
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answers a question, concern, or issue associated with the current Sun Sign.

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Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today's world, many women forget to take care of their most important asset, themselves. In an effort to help woman of all ages learn to take care of and nurture themselves, here are 6 easy ideas you can use to bring balance and harmony into your life.

Eat Right

Eating right is another key toward having and maintaining health and balance in your life. As our society changes and the basis of life becomes accelerated, many of us get trapped in the idea that faster is better. How many times have you found yourself getting frustrated as you sit in your car waiting in line at a fast food restaurant? Or watch as the clock ticks away, counting down the seconds until the microwave announces that your food selection is ready?

In order to fuel the fires of our being, we need to consume the right blend of nutrients in order for our bodies to function correctly. Would it surprise you to find out that many of the fast and convience foods available today lack many of the vitamins and minerals we need? In fact, the main components of many of these foods include white flour, saturated or hydrogenated fats and sugar. While they may taste good and fill our non-discriminating stomachs, they lack nutritional value. They are just empty calories looking to be consumed.

Eating healthy is easy. Reduce or eliminate processed or convience foods from your diet, replacing them with whole grains, chicken and fish. Try to incorporate a variety of fresh fruits and vegetables into your food regimen, looking to eat a leafy green salad and a piece of fruit daily. Even with these small changes in your diet, I think you will find a healthier, happier you.

Take Vitamins & Minerals

Hand in hand with eating healthy is the use of vitamins, minerals and nutritional supplements. Food production has dramatically changed the nutritional value of the foods we eat. As plants grow, they absorb minerals from the earth, making them available to us in a form our bodies can utilize. Modern farming has stripped the soil of many of the minerals we require. Common industrial fertilizers, while providing the plant with the basic nutrients it needs to grow, lack the full spectrum of minerals originally found in the earth, many of which we ultimately need to survive.

Even individuals that consume a healthful diet may lack certain vitamins and minerals we need. By taking a high quality vitamin and mineral supplement you will be taking yet another step toward ensuring you are getting all of the nourishment your body needs.

Page: 1 2 3

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Free your mind, body, and spirit naturally at Soul Healer. Dr. Rita Louise, Ph D is a Naturopathic Physician and the host of Just Energy Radio. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit Soul Healer or listen live online to Dr. Rita on Just Energy Radio.

I suppose I am a born novelist, for the things that I imagine
are more vital and vivid to me than the things I remember.
~ Ellen Glasgow ~
Pulitzer Prize winner, 1942
The Barren Ground
The Sheltered Life
Born April 22, 1874

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Unauthorized reproduction specifically prohibited.

Last updated September 21st, 2007

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

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Astrology is for Believers.

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Journaling from the Heart
By
Eldonna Bouton