Interpreting Tarot -- Reading the Book of Life
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	Nutrition Label Facts You May Not Know Part 1 by Steve Gillman Increase Brain Power
Astrology, Tarot, and Self Improvement for the New Age.

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Nutrition Label Facts You May Not Know
Part 1
by Steve Gillman

You Are One of a Kind!

All our readings are also unique, individual, just-for-you readings.

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No cassette tapes. No phone calls. No long-distance charges. No hassle. No need to "try to remember it all."

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Page: 1 2

You may think you can read those labels, but there are some nutrition label facts you may not know. The following are just a few of these secrets of the food industry.

Low Fat Means What?

According to FDA rules, a product advertised as "low fat" must have 3 grams or less of fat per serving. The food companies aren't going to directly lie and get themselves in trouble, of course. If a product says "low fat," you can bet the nutritional label will say there are 3 grams or less of fat.

The FDA rules, however, do not specify what a "serving" is. If the serving size chosen by the manufacturer happens to be a fourth of the amount you typically eat, then you may actually be getting 12 grams of fat per serving. Legally, if they wanted to, they could call pure butter "low fat," just by specifying a small dollop as a "serving." Look at the size per serving listed on the package, and consider what amount you'll actually eat at once.

Pure Fruit?

Look closely at those fruit spreads that claim to be just fruit. They may be more condensed fruit syrup (essentially sugar) than fruit. For example, some "only fruit" strawberry jams are as little as 30% strawberries. The rest is syrup made from condensed apple juice or other cheap juices. This is fruit? Yeah, and when you drink a cup of corn oil it's just like eating fresh corn, right?

Now, you may think that if the fruit is the first ingredient on the label it must be mostly fruit. Food manufacturers are required to list ingredients in order of quantity after all. But watch out! By including various forms of sweetening, manufacturers can make hide the fact that it is mostly sugar. For example, sugary syrups from apple, pineapple and grape juice might make up 25%, 25% and 20% of the spread respectively, leaving strawberries at 30%, or first on the list of ingredients, even though the spread is essentially 70% sugary syrup.

Hydrogenated Oil's Evil Twin

Now that people are becoming aware of the dangers of hydrogenated oil, some manufacturers are replacing it with "interesterified" oils. Unfortunately, scientists have found that these fats seem to cause a serious decrease in HDL or "good" cholesterol. They also cause a 20% increase in blood sugar levels. Both of these can increase the risk of heart disease. Watch for the words "interesterified" or "stearate-rich" on the label to avoid these fats.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Steve Gillman has been studying brain improvement, concentration, creative problem solving, and related topics for years. You can visit his website, and subscribe for free to his Brain Power Newsletter at: Increase Brain Power

A writer should have the precision of a poet and the imagination of a scientist.
~ Vladimir Nabokov ~Lolita
Born April 23, 1899

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated October 17th, 2007

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Life Prayers : From Around the World : 365 Prayers, Blessings, and Affirmations to Celebrate the Human Journey
By
Elizabeth Roberts, Elias Amidon