Overcoming Fear

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Fear, Anxiety and Creative Drive
Fear and Creativity
In an issue of his Creativity Newsletter, Eric Maisel, PhD, wrote:
"A creative person obsesses and compulses about her creative work. She is pulled in its direction, thinks about it, dreams about it, and wants to do it. It should follow that she would actually do the creative work that she is dreaming about and desiring to bring into existence. But only a small percentage of creative people work as often or as deeply as, by all rights, they might be expected to work. What stops them? Anxiety or some face of anxiety like doubt, worry, or fear. Anxiety is the great silencer of the creative person."
Learn more about working with fear, creativity, and anxiety
Fear and Creativity

Coping with frustration, criticism and rejection
Creativity can be frustrating and hard to maintain, especially when your creativity is blocked by criticism, rejection and a lack of support for your efforts. Here are some real life stories of how to cope with the depression and fear that results when this situation happens.
Find real life stories and suggestions for coping with
depression, fear, criticism and rejection
Coping with Criticism and Rejection

Anger
Many of us will do anything to avoid another's anger, yet may be quick to anger ourselves. Many of us dread another's anger yet continue to use our own anger as a way to control others. Let's take a deeper look at what generates our anger and how we can learn from it rather than be at the mercy of it.
Anger can also come from a fearful adolescent place within ... from the part of us that fears being wrong, rejected, abandoned, or controlled by others, and feels intensely frustrated in the face of these feelings. This part of us fears failure, embarrassment, humiliation, disrespect, and helplessness over others and outcomes.
Anger can be another form of fear
Anger

Dealing with Intimidators
As intimidators, we control others by making them fear us. We keep them from requesting anything from us or controlling us in any way by making them afraid to approach us. We do this by shouting, accusing, perhaps even threatening physical violence. We use other people's fear and self doubt to control them. In order to cope with the intimidators in our lives, we will need to overcome our fear. This fear has its basis in childhood when a shouting parent was a real threat for many reasons: First of all, there might have been punishment and thus emotional or physical pain.
Dealing with Intimidators

Dealing with Intimidators
As intimidators, we control others by making them fear us. We keep them from requesting anything from us or controlling us in any way by making them afraid to approach us. We do this by shouting, accusing, perhaps even threatening physical violence. We use other people's fear and self doubt to control them. In order to cope with the intimidators in our lives, we will need to overcome our fear. This fear has its basis in childhood when a shouting parent was a real threat for many reasons: First of all, there might have been punishment and thus emotional or physical pain.
Dealing with Intimidators

Anger Means Your Power is On!
When you feel lost and confused, it is easy to give your power to anyone who appears on your doorstep -- a coach, a counselor, even a good friend or relative. People in transition, who are seeking direction, are especially vulnerable to anyone who offers help. The US government has developed programs to protect newly-bereaved citizens who are vulnerable to claims from funeral services. But if you have let your intuition lie dormant or you have responded passively to events around you, anger is a sign that you are getting your power back. You are turning on the juice. Your intuition is beginning to overpower the wet blankets, the poison darts, and the well-meaning-but-misguided mentors. Recognize, welcome and manage your anger. You are almost certainly ready to take action and experience your own power once again.
Anger Means Your Power is On!

Are You Able To Say Both 'Yes!' And 'No!'?
When it is all said and done, when we delve deeply into our emotions, we almost always find that our strongest and most habitual response is covering up other feelings that we are not fully aware of. We feel hurt, disrespected, abandoned, or sad, and we cover over these feelings and lose touch with them, by expressing anger or resentment instead. When we find ways to tap into our deeper emotions we invariably find that we have been neglecting some form of pain or discomfort. When we neglect or simply don't notice our deeper emotional reactions, we lose the ability to express our full range of emotions. In the process we find that by consistently expressing only one segment of our entire emotional range, we limit our ability to be happy and feel at ease within ourselves and with those that we interact with.
Are You Able To Say Both 'Yes!' And 'No!'?

Go to: Creativity, Creativity Class, Fear, Coping with Criticism and Rejection, Overcoming Fear