Planets in Retrograde -- The Basics
By
Rebecca Brents
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EQ for Balance
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by Susan DunnOur emotional state can override the effects of diet and exercise. In fact, if you're a hostile and driven person who turns exercise and diet into the same sort of addictive, tense activity as everything else in your life, you will defeat your purposes. You will go out on the golf course to make up for the effects of anger and then just get angry that you can't putt right, your partner's late, or your caddy's an idiot.
In an article entitled, "Managing Emotions," by Deborah Rozman, Ph.D., and Paul Rosch, M.D., which appears on the the PGA website, the authors discuss the effects of emotions on performance. They relate that a Japanese sports physician thinks around 5,000 individuals die yearly on fairways, succumbing to the stress they impose upon themselves while playing golf.
We need the negative emotions because they give us information - how else would we know what to fear and what to avoid? However, fear, anxiety, anger, grief and worry erode our performance, erode our relationships and ultimately erode our health.
For a true wellness regime, include some emotional intelligence development. Learn how to go out and exercise without worrying yourself to death about the score, your abs, or your opponent's personality. Learn how to eat right by knowing what food choices to make and also learning to recognize when you're eating your anger, or trying to comfort your grief. Keep the yoga in your life, but don't have a heart attack because you allow yourself 10 minutes to make the 20 minute trip from your office to the health club and then stress yourself because there are no clean towels in the towel bin, your personal trainer isn't perfect, or you haven't lost the 2 lbs. you insist that you must.
A deep body massage is one of the best things you can do for your health, but don't sabotage yourself like the man I observed the other day. You can't lie on the massage table screaming into your cell phone at someone, and expect beneficial health results.
It's a bit of folk wisdom that it isn't what you say but how you say it, and as far as our health regime: it isn't what you do, but how you do it. If you aren't mindful, the emotional state you engender in rushing to meet the wellness demands you subject yourself to can undo all the good you might be doing.
Go to: Sleep and Stress Management, Emotions and Health, Stress Management, Articles by Susan Dunn, Optimism and Positive Attitude, EQ -- Emotional Intelligence
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.
The surest way to make a monkey of a man is to quote him.
~ Robert Benchley ~
Born September 15, 1889
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated April 30th, 2008
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