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	EQ for Balance Part 1 by Susan Dunn Momentum Coaching
Astrology, Tarot, and Self Improvement for the New Age.

EQ for Balance
Part 1
by Susan Dunn

Page: 1 2 3

Most of us these days are concerned about our wellness and we're doing what we can to alleviate stress and achieve a healthy balance in our lives. We think about what we eat, we exercise, and we try and manage our emotional states, eliminating what stress we can, and trying to cope better with the rest of it.

Underlying all our efforts is the fact that we depend upon our immune systems for our health. The rise of auto-immune deficiency diseases is making this more evident to us all the time. Our immune systems are our first, and last, line of defense against disease, and they are directly effected by our emotional states.

Emotional states such as depression, grief and anger weaken our immune systems and leave us susceptible to disease. It's been documented that after a married couple has a big fight, one of them is likely to come down with something the following week. It's been documented that "anger kills."

However, as Arnold Relman, MD, editor of The New England Journal, wrote about a colleague, "The scientific method is not ... the only way or even the best way to learn about nature and the human body. Many important truths are intuitively evident and do not need a scientific support, even when they seem to contradict logic."

We know intuitively that our emotions can make us sick, just as we know they can make us well. We can return from the proper sort of vacation feelings years younger, just as we can get up from a massage table feeling, as a friend of mine said after his first massage, "This has added years to my life."

We're all too aware when our pulse pounds, when our hearts race, when we have that sickening feeling in the pit of our stomachs, or are unable to breathe or think when in the throes of a strong emotion, that our bodies are being affected negatively. We're also quite aware how our hearts melt, how our pulse regulates, how sweetly we breathe, and how great we feel lying next to a loved one, rocking our grandchild, or starting at a magnificent sunset.

How we manage our emotions can make the difference between health and illness, and the effects are cumulative.

Go to: Sleep and Stress Management, Emotions and Health, Stress Management, Articles by Susan Dunn, Optimism and Positive Attitude, EQ -- Emotional Intelligence

Page: 1 2 3

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Susan Dunn, MA, Clinical Psychology, The EQ CoachT, Susan Dunn, MA, cEQc, The EQ Coach™, Susan Dunn. Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Midlife, retirement and transition coaching, career and relationships. Email for free EQ ezine. Want to be a certified EQ Coach? Email for information on this fast, affordable, comprehensive, no-residency program. Products available for licensing to build your practice. Visit the best ebook library on the Internet - EBook Library.

Susan Dunn. Susan is the author of "How to Live Your Life with Emotional Intelligence." I offer coaching around emotional intelligence for career, relationships, resilience (the skill for this decade), transitions, retirement, and personal and professional development. I train managers and coaches to teach EQ. Mailto: sdunn@susandunn.cc for FREE eZines. For free daily tips on how to develop your EQ, send blank email to: EQ4U.

I start with the premise that the function of leadership is to produce more leaders, not more followers.
~ Ralph Nader ~
Born February 27, 1934

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 30th, 2008

Planets in Retrograde -- The Basics
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Rebecca Brents

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The Tarot: A Key to the Wisdom of the Ages
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Paul Foster Case