Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

Answering Creativity's Call
By
Rebecca Brents

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Designing Your Own Tarot Spreads (Special Topics in Tarot)
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Teresa Michelsen, Mary K. Greer

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

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	Working Your Way Through an Anxiety Attack by Al Andrews
Astrology, Tarot, and Self Improvement for the New Age.

Working Your Way Through an Anxiety Attack
by Al Andrews

Recommended Book from Amazon

You Mean I Don't Have to Feel This Way?: New Help for Depression, Anxiety, and Addiction
By
Colette Dowling One of the secrets to minimizing an anxiety attack is to learn to work your way through the anxiety attack. Anyone who has ever undergone the panic and suffering that accompanies an anxiety attack knows the feeling of fear that is pretty much indescribable to anyone who has not experienced this sensation. Follow these tips to help work yourself through the anxiety attack:

Realize that it is anxiety attack

Once you realize that you are having an anxiety attack, you can calm yourself down and think that rationally, this will pass. Anyone who suffers with anxiety understands the sensation comes and goes. When you are having an anxiety attack, realize that this is real, it is a panic attack, but it will go away. Realizing that you are having an anxiety attack is the first step towards working your way through an anxiety attack.

Do something physical

Exercise, clean, cook or do anything that will get your mind off of the attack. Some people report that even cleaning their bathroom will help them through an anxiety attack. Any physical activity releases endorphins and elevates your mood. It can also help you work through your stress, which is usually the underlying cause of an anxiety attack. Do not feel helpless, empower yourself by doing something physical, the more productive the better.

Reach out to your support network

Reach out to friends and family who understand what you are going through. This is not an effort to look for pity, but a chance for your friends and family to help you when you need it the most. You would do the same for them, so give them the chance to help you.

Many people are ashamed that they are feeling anxious and keep this secret from friends and family. This only makes things worse. You will not have anyone to talk to when needed. And when you finally release your secret, you will be surprised to learn how many people actually suffer from the same anxious feelings! You are far from alone when it comes to anxiety attacks. As a matter of fact, the majority of people have experienced some sort of anxiety or panic attack at least once in their lives.

By understanding the anxiety attack, knowing what it feels like and that it will pass, you can help yourself overcome the feelings of a panic attack. Doing something physical and reaching out to your support network will also help you overcome an anxiety attack. Use medication as a last resort instead of at once. You can empower yourself against anxiety attacks and do not have to be held a prisoner of crippling fear of the unknown.

Anxiety is not something that only a few people suffer from. You would be surprised at how many people go through the same problems as you. You do not have to suffer from anxiety - visit our site at Stop Anxiety and learn how you can overcome these uncomfortable attacks.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

I start with the premise that the function of leadership is to produce more leaders, not more followers.
~ Ralph Nader ~
Born February 27, 1934

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	PO Box 711 McIntosh · NM · 87032

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Unauthorized reproduction specifically prohibited.

Last updated November 12th, 2008

Planets in Retrograde -- The Basics
By
Rebecca Brents

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The Hidden Messages in Water
By
Masaru Emoto

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