The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Planets in Retrograde -- The Basics
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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When Love Goes Wrong: What to Do When You Can't Do Anything Right
By
Ann Jones

Astrology and Karma?
Sure!

Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

Get direction.
Get information.

Put your life on course as never before!! Real Astrology ...
for people who take
their lives seriously.

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	Controlling Panic Attacks by Jeffery Harrison
Astrology, Tarot, and Self Improvement for the New Age.

Controlling Panic Attacks
by Jeffery Harrison

Everyone feels stressed and anxious sometimes but for people that suffer from panic attacks the problem can be much more serious. People who regularly suffer from panic attacks can actually have physical symptoms such as dizziness, trembling, difficulty breathing, abdominal pain, etc.

Some people have even gone to the emergency room believing they were having a heart attack. The physical symptoms of anxiety may not be life threatening but they can be crippling, keeping people from being productive at work, driving a car, or interacting with people. This article is going to give you 5 tips for controlling panic attacks.

1. Learn the triggers:

Everyone is different and what triggers a panic attack for one person may not trigger an attack for someone else. If you can learn to identify the situations that trigger your panic attacks that can help you prepare for them and cope with them.

2. Avoid caffeine:

Coffee, soda, diet pills, and other products may contain caffeine. Caffeine stimulates the central nervous system which may aggravate or possibly even trigger a panic attack.

3. Learn relaxation techniques:

Relaxation techniques such as meditation, yoga, or breathing exercises will help you to remain calm and focused. During a panic attack you are overreacting to whatever your trigger is and learning to relax and remain focused can help to put a stop to the overreaction.

4. Get plenty of sleep:

When you don't get enough sleep you will feel added stress which may make you more susceptible to a panic attack. Getting plenty of sleep will help to alleviate stress and reduce the chances for triggering a panic attack.

5. Exercise regularly:

Exercise releases endorphins into the bloodstream. Endorphins are hormones that give you a natural feeling of euphoria. Regular exercise will also boost your energy level, improve your self-esteem, and help you to relax all of which will help to reduce the chances of having a panic attack.

In addition to the tips above there are many herbal supplements that can be taken to help relax and help reduce anxiety. For some people a visit to a psychiatrist who can prescribe medication may be necessary. It's always best to consult a medical professional when trying to treat any medical condition.

Learn easy to follow steps to cure panic attacks without medication. Free yourself from anxiety

End Panic Attacks

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

A man travels the world over in search of what he needs, and returns home to find it.
~ George Moore ~
Born February 24, 1952

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	PO Box 711 McIntosh · NM · 87032

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Unauthorized reproduction specifically prohibited.

Last updated November 13th, 2008

Answering Creativity's Call
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

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Premium Membership
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The Gilded Tarot
By
Ciro Marchetti, Barbara Moore