The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

Racing with the Moon
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Rebecca Brents

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Care of the Soul : A Guide for Cultivating Depth and Sacredness in Everyday Life
By
Thomas Moore

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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	Neck Pain Upon Waking Up by What You Can Do to Help
Astrology, Tarot, and Self Improvement for the New Age.

Neck Pain Upon Waking Up
by What You Can Do to Help

No matter how you look at it there are only two things that can cause your neck to hurt to hurt worse in the morning than when you went to bed. These two things are:

1) Your pillow

2) The position you sleep in

or both.

If you increase the strain on the tissues of your neck at night then you will wake up with your neck hurting in the morning. The above are the only two things that can do that while you sleep.

Your pillow is often the key. If you sleep on your back all or most of the time then you want a thin pillow. Why? You do not want your head pushed forward all night. This will cause to much strain on the tissues of the neck all night and you will wake up hurting.

If you sleep on your side all or most of the time then you want a pillow that is tall enough and firm enough to keep your head and neck straight in line with your spine. If the pillow is too soft or too short your head will fall down. If the pillow is too tall your head will be pushed up. Both of these are like walking around all day with your ear on your shoulder all day. Your head and neck need to be straight in line with your spine just like when you are sitting or standing. The height and density of your pillow are what control this when you sleep on your side.

If you sleep on your stomach you must sleep with your head turned to one side all night. This is like walking around all day with your head turned to one side. Try that and see how you feel at the end of the day. Sleeping on your stomach will always cause this type of a neck problem eventually as it causes excessive strain on the tissues for a prolonged period of time.

To break the habit of sleeping on your stomach just put a large pillow in front of you and one in back of you or one on each side of you to prevent you from rolling either direction on to your stomach. This will help to break the habit of sleeping on your stomach.

The above corrections will often solve the problem of neck pain when you wake up when done properly, when they dont you need professional help.

(c) 2008 Leon Bristow, D.C., All rights reserved.

Leon Bristow, D.C. is a practicing Chiropractor in Ponca City, Ok. I have been helping people get out of pain for 18 years and have found that most people are making a number of little mistakes. You can find a list of the 29 most common things that cause back pain as well as other useful information to help you at: Bristow Chiropractic

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

As you grow older, you'll find the only things you regret are the things you didn't do.
~ Zachary Scott ~
Born February 24, 1914

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated November 14th, 2008

Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Plant Spirit Medicine: The Healing Power of Plants
By
Eliot Cowan