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The Circle of Life -- The Zodiac Signs and the New Moon's Journey
The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

Books & CDs by Enchanted Spirit:
Born with the Moon in ...
Born with the Moon in ...
By
Rebecca Brents





Astrology is for Skeptics

Real astrology doesn't tell you how to run your life. It doesn't make your decisions for you. It doesn't say you're consigned to a certain "fate."

Real astrology charts life's natural cycles. It describes creation and experiences in ways that make sense.

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Recommended Book from Amazon

Discovering Your Past Lives
By
Gloria Chadwick

Books & CDs by Enchanted Spirit:
Racing with the Moon
Racing with the Moon
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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Books & CDs by Enchanted Spirit:
Planets in Retrograde -- The Basics
Planets in Retrograde -- The Basics
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Rebecca Brents

Books & CDs by Enchanted Spirit:
Born with the Sun in ...
Born with the Sun in ...
By
Rebecca Brents
Alternative Health Hints

Snacking
Ideas For the Office
by Jonathan Jenkins

Astrology, Tarot, and Self Improvement for the New Age.
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 The Psychology of Weight Loss  Diet and Weight Control Contents  Lower Cholesterol Naturally 

Snacking
Ideas For the Office
by Jonathan Jenkins

Snacking, as the word is being said, you're probably feeling guilty already. Contrary to the common belief, snacking can be actually of use to our diet. Doctors even recommend snacking, but the problem is people take that as have a bag of chocolate chip cookies between meals. If you're going to snack, let's discuss your healthy options.

fruits: There's no need for you to shrink away in disgust. If you're going to shed the pounds and you don't want to give up snacking at work, fruits can be a life savior. Try fruits that are fresh and portable for that matter, don't get those canned pineapples drenched in sugar, how about an apple or a banana? If you're not a huge fan of eating fruits, you can always drink your fruits. Make yourself a homemade cocktail before going to work; you can always use that as a snack.

Energy Bars: Also a snacking option. However, those might be a bit costly if you're tight on the budget. Not to mention, some of those energy bars are what we call "trap bars", they are coated with fatty elements such as chocolate and oily nuts, so be careful before you reach for that energy bar.

vegetables: Fresh cut vegetables make excellent snacks. All you have to do is to cut them up before you go to bed, and pack them for lunch. You can always keep some salt and pepper with you, if you don't like to eat them dry.

Yogurt: Yogurt's a winner if it's summer, helps you cool off and in the same time stops those cravings. Try to get plain yogurt, not those with added sugar, honey, chocolate, and sugar coated fruits. If you're in love with fruits, you can always put in your own fruits, some raisins, or even dried fruits.

Crackers: Not any crackers, bran or oat crackers are divine. Just check the food label and make sure they belong to your diet. They keep you filled for a long time, but don't skip lunch and go on binging later on in the evening.

Those were a couple of ideas for healthy snacks; the options are endless once you have your diet in mind. You don't have to deprive yourself from snacking, just do it in moderation and quality control.

FREE weight loss articles, exercise tips and weight loss tools to help you lose weight. Fightfat.info offers you the latest information on weight loss, articles, and reviews about the numerous weight loss products that are on the market.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Blessed are the young, for they shall inherit the national debt.
~ Herbert Hoover ~
Born August 10, 1874

Featured Alternative Health Hints Article:
If You Feel Better, Your Brain Performs Better
It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible. This article for those who are hesitant to meditate because of the perception that meditation is a difficult process. It may be true that in order to perfect your meditation skills you need to practice it for years, however, you can still begin with the simplest relaxation techniques.

From the Alternative Health Hints Archives:
Remaining Calm, Grounded and Balanced
Yoga
Ten Ways to Take Care of Brain Health
Sneezing Your Head Off?
Disease Prevention, Control and Treatment
Yoga Classes


 The Psychology of Weight Loss  Diet and Weight Control Contents  Lower Cholesterol Naturally 

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Enchanted Spirit is a non-denominational spiritual center of healing, support,
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Books & CDs by Enchanted Spirit:
Born with the Ascendant in ...
Born with the Ascendant in ...
By
Rebecca Brents

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Interpreting Tarot -- Reading the Book of Life
Interpreting Tarot -- Reading the Book of Life
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Recommended Book from Amazon

Metaphysical Techniques That Really Work
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Books & CDs by Enchanted Spirit:
How to Read Your Natal Chart
How to Read Your Natal Chart
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Rebecca Brents

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Answering Creativity's Call
Answering Creativity's Call
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