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Alzheimer's Early Stages: First Steps for Family, Friends and Caregivers
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	Alternative Health Hints Diet and Weight Control
Astrology, Tarot, and Self Improvement for the New Age.

Alternative Health Hints
Diet and Weight Control

Contents Pages:
Page 1
Page 2

Fat Food ... Fat Ass ... Fat Head?
More Evidence Against
The Wisdom of the Western Diet
by Nora Nichols

Rats on a high-fat diet quickly become stupid and lazy. What implication might this have for humans?

A Zen Approach to Healthy Eating
by Tom Tate

The fact is, if you want something badly enough, you'll do it. And if you're reading this essay, somewhere, somehow, something in side you wants a healthier diet. You'd just like it to be easy -- so you stand a fighting chance at making it happen without the pain, misery, sense of deprivation and inconvenience which teams up with the power of your old habits and forms an unbeatable alliance.

Why Can't I Lose Weight?
This is the Truth About -- Why You Can't Lose Weight -- and What to Do About it!
by John D. Miller

Do you keep trying to lose weight, but fail every single time? Have you tried every popular diet out there, but nothing works? Well, today you will find the answer! In this article, I will outline the most common reasons why you may be unable to lose weight.

Metabolism Boosting Foods
10 Amazing Foods That Can
Boost Your Metabolism and Help You Burn Fat!
by John D. Miller

Even though we are born with a certain kind of metabolism, various foods have at times been suggested as metabolism boosting foods. In fact, there are studies showing that indeed some substances (like caffeine), can increase our metabolic rate. This doesn't of course mean that by eating some miracle food, you will lose 10 pounds in one day. It simply means, the even a small increase in metabolism can have noticeable results in the long run.

5 Fat Burning Foods
by Judson Greenman

There is plenty of confusion out there about what to eat and what not to eat when trying to lose weight. It seems everyone has an opinion about what is good for you and what is not good for you these days, including doctors, scientists, government agencies, and especially the news media. Just how are you supposed to know what to eat to help you lose weight?

The Psychology of Weight Loss
by Lynn Bode

Losing weight requires more than a physical commitment - the mental aspect is also vitally important. When it comes to fitness, the mind truly is a powerful thing.

Snacking
Ideas For the Office
by Jonathan Jenkins

Snacking, as the word is being said, you're probably feeling guilty already. Contrary to the common belief, snacking can be actually of use to our diet. Doctors even recommend snacking, but the problem is people take that as have a bag of chocolate chip cookies between meals. If you're going to snack, let's discuss your healthy options.

Lower Cholesterol Naturally
Alternatives to Statin Drugs
by Ben Lynch

According to Stedman's Medical Dictionary, cholesterol is "the most abundant steroid in animal tissues, especially in bile and gall stones, and present in food, especially rich in animal fats, circulates in plasma complexed to proteins of various densities and plays an important role in the pathogenesis of atheroma formation in arteries."

Turning an Addictive Snack into a Complete Meal
by Protica Research

The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem.

What Kind Of Eater Are You?
by Christi Lehner, H.H.C., AADP

You can learn a lot about someone's health by watching her eat. The next time you dine in a restaurant (or at your own dinner table) ask someone to watch you eat. Then ask them to explain what they observed.

Should You Consume Caffeine To Lose Weight?
by Marcus Stout

People seeking to lose weight are typically anxious to hear about any trick to make weight loss easier. One way to help speed weight loss is to find ways to speed up the metabolism, so that more calories are burned in a day.

7 Tips To Avoid Holiday Overindulging
by Lynn Bode

For those watching their waistlines, the holiday season can be a truly stressful time. However, there's some good news - most people don't gain as much during that time as they might think. But, the bad news is that the weight gained during the festive season turns into an unwanted gift that can't be returned.

Five Ayurvedic Suggestions for Attaining Your Ideal Weight
by Shreelata Suresh

The key to weight management is effectively metabolizing what you eat, eliminating wastes efficiently and letting the digestion system get a break between meals. Fasting will only further disrupt your metabolism by not giving it anything to "work on" on the days you fast.

The Weight Loss Secret Personal Trainers Don't Want You To Know
by Charles Blain

Self improvement and health for astrology sign Virgo. The secrets that personal trainers use to get their celebrities and athletes in the best shape of their life.

Don't Give Fat A Bad Rap
by Jan Wilhelm

Advice for Astrology sign Virgo. A lot of times fat gets a bad rap. It is really not all bad. Sure it does have twice as many calories (9 per gram) as carbs or protein. But you have to remember that fat is very essential for our good health.

Three Steps For Permanent Weight Loss
by Dan Curtis, M.D.

Lots of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take to make your journey successful.

Why Low Glycemic Foods?
by Jean Bowler

Low glycemic foods help control insulin levels and your weight.

Intuitive Eating
An 'Anti-Diet' That Works
by Rita Jenkins

The Enchanted Sprite - Intuitive Eating

Dieters
When Moderation Doesn't Work
by Janice Elizabeth Small

The Enchanted Sprite - Dieters

Enjoying The Holidays Without Overindulging
by Lynn Bode

The Enchanted Sprite - Enjoying The Holidays Without Overindulging

Why Do You Eat?
by Kathy Thompson

The Enchanted Sprite - Why Do You Eat?

Seven Steps to Permanent Weight Loss
by Rita Louise, ND

The Enchanted Sprite - Seven Steps to Permanent Weight Loss

Nutrition Know-How
Seven Simple Ways to Eat Healthier
by Monique N. Gilbert

The Enchanted Sprite - Nutrition Know-How

You Are What You Eat
by Daniel Sitter

The Enchanted Sprite - You Are What You Eat

Blood Type and Diet
by Alma de la Cruz

The Enchanted Sprite - Blood Type and Diet

A Diet That Won't Work
by Steven Gillman

The Enchanted Sprite - A Diet That Won't Work

Co-Dependency and Food
Trying to Fill the Void
by Zo Houseman

The Enchanted Sprite - Co-Dependency and Food

What Flavors Your Ice Cream?
by Lena Sanchez

The Enchanted Sprite - What Flavors Your Ice Cream?

A Consumer's Guide to Soy Terms
by Margie Geiser

An explanation of terms of various soy products to help you understand and evaluate which products are for you.

Portion Size Counts!
by Greg Culver

The Enchanted Sprite - Portion Size Counts!

The Five Keys to Healthy Eating
by Jeremy Likness

Healthy eating is about more than calories or following the latest dietary fad. Trends come and go.

Lower Your Cholesterol And Increase Your Chance Of Stroke
by Lee Cummings

Lower Your Cholesterol And Increase Your Chance Of Stroke -- Because you must understand the effects of artificially lowering your cholesterol levels without implementing other strategies which are crucial to your health.

How Eating Smart Can Help You Lose Weight
by Steve Preston

The Enchanted Sprite - How Eating Smart Can Help You Lose Weight

Mistaking Hunger
by Caryl Ehrlich

There are many daily food encounters: friends offering food, a maitre d' describing dessert, the smell of popcorn in a movie theater, to name but a few. Acknowledging the visual and emotional blitz helps interrupt the knee-jerk reaction.

How to Change Your Conditioned Responses to Certain Foods
by Caryl Ehrlich

The Enchanted Sprite - How to Change Your Conditioned Responses to Certain Foods

Vegetarian Does Not Have To Be "All Or Nothing"
by Melanie Mendelson

The Enchanted Sprite - Vegetarian Does Not Have To Be "All Or Nothing"

The Health and Fitness Tip
Don't Be Afraid of Your Fridge
by Ismael D. Tabije

Make your fridge your bestfriend when you're on a diet!

Diet Soda Drinkers
Are You Dehyrdrated?
by Kim Beardsmore

The Enchanted Sprite - Diet Soda Drinkers

6 Ways to Eat More Healthfully
by Kim Beardsmore

The Enchanted Sprite - 6 Ways to Eat More Healthfully

Diabetes
A Major Key Uncovering Emotional Eating
by Elizabeth Bohorquez

The Enchanted Sprite - Diabetes

Avoid Gaining Weight During The Holiday Season
by Lynn Bode

The Enchanted Sprite - Avoid Gaining Weight During The Holiday Season

Brain Research Shows That Diet and Exercise are Keys to Living Well
by ARA Content

5 Steps to Ultimate Low Carb Dieting
by Kevin Koskella

Foods to Fight Disease
by Jon Wickham

5 Ways To Make Protein Benefit You
by Lee Cummings

Go Nuts!
by Phil Satterfield

Weight Loss
It's Not Always What You Eat,
But What You Don't Eat
by Mark Idzik

Motivation
Why do you want to do it anyway?
by Darryn Aldridge

The Mediterranean Way to Eating Well
by Margaret Templeton

Weight, Weight, Don't Tell Me!
by Jan Tincher

Contents Pages:
Page 1
Page 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

The real problem is not whether machines think but whether men do.
~ B. F. Skinner ~
Born March 20, 1904

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Unauthorized reproduction specifically prohibited.

Last updated February 14th, 2010

The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

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One
By
Richard Bach