Alternative Health Hints
Diet and Weight Control

10 Down-to-Earth Ways to Clear
Your Root Chakra and Release Your Fears
Maybe you're going through a hard time (in this economy, so many of us are), or maybe it's a more deeply ingrained part of your nature--but whatever the cause, you're feeling anxious, insecure, vulnerable, unable to relax and let your guard down.
Clearing, balancing, and opening your first chakra can help you get your feet back under you when you're feeling like you're "losing your grip." It can help you relax, feel calmer and more secure, and let go of nagging fears. It can help you gain the feeling that you truly belong in the universe, and that everything will turn out basically alright for you.
10 Down-to-Earth Ways to Clear
Your Root Chakra and Release Your Fears
Contents Pages | 1 | 2 | 3 | 4 | 5

Excerpt from
Fat Food ... Fat Ass ... Fat Head?
More Evidence Against
The Wisdom of the Western Diet
by Nora Nichols
Rats on a high-fat diet quickly become stupid and lazy. What implication might this have for humans?

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A Zen Approach to Healthy Eating
by Tom Tate
The fact is, if you want something badly enough, you'll do it. And if you're reading this essay, somewhere, somehow, something in side you wants a healthier diet. You'd just like it to be easy -- so you stand a fighting chance at making it happen without the pain, misery, sense of deprivation and inconvenience which teams up with the power of your old habits and forms an unbeatable alliance.

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Why Can't I Lose Weight?
This is the Truth About -- Why You Can't Lose Weight -- and What to Do About it!
by John D. Miller
Do you keep trying to lose weight, but fail every single time? Have you tried every popular diet out there, but nothing works? Well, today you will find the answer! In this article, I will outline the most common reasons why you may be unable to lose weight.
Why Can't I Lose Weight?
This is the Truth About -- Why You Can't Lose Weight -- and What to Do About it!
by John D. Miller

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Metabolism Boosting Foods
10 Amazing Foods That Can
Boost Your Metabolism and Help You Burn Fat!
by John D. Miller
Even though we are born with a certain kind of metabolism, various foods have at times been suggested as metabolism boosting foods. In fact, there are studies showing that indeed some substances (like caffeine), can increase our metabolic rate. This doesn't of course mean that by eating some miracle food, you will lose 10 pounds in one day. It simply means, the even a small increase in metabolism can have noticeable results in the long run.
Metabolism Boosting Foods
10 Amazing Foods That Can
Boost Your Metabolism and Help You Burn Fat!
by John D. Miller

Excerpt from
5 Fat Burning Foods
by Judson Greenman
There is plenty of confusion out there about what to eat and what not to eat when trying to lose weight. It seems everyone has an opinion about what is good for you and what is not good for you these days, including doctors, scientists, government agencies, and especially the news media. Just how are you supposed to know what to eat to help you lose weight?

Excerpt from
The Psychology of Weight Loss
by Lynn Bode
Losing weight requires more than a physical commitment - the mental aspect is also vitally important. When it comes to fitness, the mind truly is a powerful thing.

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Snacking
Ideas For the Office
by Jonathan Jenkins
Snacking, as the word is being said, you're probably feeling guilty already. Contrary to the common belief, snacking can be actually of use to our diet. Doctors even recommend snacking, but the problem is people take that as have a bag of chocolate chip cookies between meals. If you're going to snack, let's discuss your healthy options.
Snacking
Ideas For the Office
by Jonathan Jenkins

Excerpt from
Lower Cholesterol Naturally
Alternatives to Statin Drugs
by Ben Lynch
According to Stedman's Medical Dictionary, cholesterol is "the most abundant steroid in animal tissues, especially in bile and gall stones, and present in food, especially rich in animal fats, circulates in plasma complexed to proteins of various densities and plays an important role in the pathogenesis of atheroma formation in arteries."

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Turning an Addictive Snack into a Complete Meal
by Protica Research
The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem.

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What Kind Of Eater Are You?
by Christi Lehner, H.H.C., AADP
You can learn a lot about someone's health by watching her eat. The next time you dine in a restaurant (or at your own dinner table) ask someone to watch you eat. Then ask them to explain what they observed.

Excerpt from
Should You Consume Caffeine To Lose Weight?
by Marcus Stout
People seeking to lose weight are typically anxious to hear about any trick to make weight loss easier. One way to help speed weight loss is to find ways to speed up the metabolism, so that more calories are burned in a day.

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7 Tips To Avoid Holiday Overindulging
by Lynn Bode
For those watching their waistlines, the holiday season can be a truly stressful time. However, there's some good news - most people don't gain as much during that time as they might think. But, the bad news is that the weight gained during the festive season turns into an unwanted gift that can't be returned.

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Five Ayurvedic Suggestions for Attaining Your Ideal Weight
by Shreelata Suresh
The key to weight management is effectively metabolizing what you eat, eliminating wastes efficiently and letting the digestion system get a break between meals. Fasting will only further disrupt your metabolism by not giving it anything to "work on" on the days you fast.

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The Weight Loss Secret Personal Trainers Don't Want You To Know
by Charles Blain
Self improvement and health for astrology sign Virgo. The secrets that personal trainers use to get their celebrities and athletes in the best shape of their life.

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Don't Give Fat A Bad Rap
by Jan Wilhelm
Advice for Astrology sign Virgo. A lot of times fat gets a bad rap. It is really not all bad. Sure it does have twice as many calories (9 per gram) as carbs or protein. But you have to remember that fat is very essential for our good health.

Excerpt from
Three Steps For Permanent Weight Loss
by Dan Curtis, M.D.
Lots of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take to make your journey successful.

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Why Low Glycemic Foods?
by Jean Bowler
Low glycemic foods help control insulin levels and your weight.

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Intuitive Eating
An 'Anti-Diet' That Works
by Rita Jenkins
The Enchanted Sprite - Intuitive Eating
Intuitive Eating
An 'Anti-Diet' That Works
by Rita Jenkins

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Dieters
When Moderation Doesn't Work
by Janice Elizabeth Small
The Enchanted Sprite - Dieters
Dieters
When Moderation Doesn't Work
by Janice Elizabeth Small

Excerpt from
Enjoying The Holidays Without Overindulging
by Lynn Bode
The Enchanted Sprite - Enjoying The Holidays Without Overindulging

Contents Pages | 1 | 2 | 3 | 4 | 5