Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Racing with the Moon
By
Rebecca Brents

Cut through the confusion.

See clearly

Think better

Make informed choices

Discover why the Tarot has intrigued, informed, and interested spiritual seekers for centuries.

What is your life''s biggest question?

Get a reading on Your Situation

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Astrology and Tarot
Premium Membership
TODAY!!

The Five Secrets You Must Discover Before You Die
By
John B. Izzo

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

We specialize in useful, practical, plain English information ... and lots of it!!

The difference between real astrology and the "daily horoscope in the newspaper" will amaze you.

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	Alternative Health Hints Sleep and Stress
Astrology, Tarot, and Self Improvement for the New Age.

Alternative Health Hints
Sleep and Stress

Contents Pages | 1 | 2 | 3 | 4 | 5 | 6

Beginning Meditation
by Howard VanEs

In its simplest description, meditation can be described as a process of quieting your mind so that you can come into contact with quiet and peace that is always available to you inside.

Can Breath Training Help You?
by Dave Turo-Shields

We don't always notice it but stress of any kind influences our breathing patterns, making them unnatural. In these circumstances you will hold your breath, breathe rapidly and shallowly.

Recipes For Stress
by Charlie Badenhop

It is within your power to reduce the stressful reactions that you have. A key to changing your reactions is being able to track the way in which you generate stress.

The Clock is Ticking
by Charlie Badenhop

How do you react to deadlines? How would you feel if someone said "Hurry up, the clock is ticking and we've got to get this completed!"? How well do you cope with stress?

Exercises to Release Tension
8 Relaxation Exercises
by Martin Malden

Discover what happens to our bodies when we're tense and

Armchair Stress Busters
Five Ways to Beat Stress Without Leaving Your Chair!
by Jean Richards

Who says you have to work up a sweat to beat stress? Here are five easy stress management techniques you can practice without having to leave the comfort of your armchair.

Self Massage
The DIY Procedure To Invigorate Your Body
by Walter Pigatto

Everyone knows that going to get a professional massage can be very relaxing and beneficial to his or her body. Not everyone realizes that they can perform some self-massage to help the body recharge and rejuvenate their body and mind.

Matters of the Mind
Alternative Healing Techniques for Mood Disorders
by Mary Logan

Mindfulness and Pain
Just Say Ouch!
by Maya Talisman Frost

That's a simplified description of the role of mindfulness in reducing the experience of pain. The secret isn't in focusing on the painful sensation itself. No, the power is in recognizing our tendency to say way more than ouch.

An Energetic Look At Fibromyalgia
by Rita Louise, ND

Fibromyalgia is also a call for us to take care of our bodies, to make changes in our lives. To support this, let me first describe what Fibromyalgia is not when looked at energetically.

Why Too Much Sleep Can be a Form of Insomnia
(Yes, Really)
by Wendy Owen

Have you ever had the experience of sleeping for over eight hours and feeling tired and lethargic the next day? In fact it's just as bad as not having enough sleep isn't it?

Chronic Fatigue Symptoms
Causes And Solutions
by Marc Deschamps

Chronic fatigue symptoms are different from drowsiness. In general, drowsiness is feeling the need to sleep, while fatigue is a lack of energy and motivation. Drowsiness and apathy (a feeling of indifference or not caring about what happens) can be symptoms of fatigue. Fatigue is a feeling of weariness, tiredness, or lack of energy.

Do You Have Adrenal Fatigue?
by Susan Dunn

The Enchanted Sprite - Do You Have Adrenal Fatigue?

Here it comes, folks, the Most Depressing Day of the Year
January 24
by Susan Dunn

The Enchanted Sprite - Here it comes, folks, the Most Depressing Day of the Year

Stress And Anxiety
by Steve Gillman

The Enchanted Sprite - Stress And Anxiety

Things Wellness Seekers Know
by Diane Randall

The Enchanted Sprite - Things Wellness Seekers Know

Beating Insomnia
3 Simple Steps To A More Restful Sleep Tonight
by Cindy Williams

The Enchanted Sprite - Beating Insomnia

Symptoms of Stress
by Terry Dunn

The Enchanted Sprite - Symptoms of Stress

Massage That Bridges The Space Between Body And Spirit
by Terry McDermott

The Enchanted Sprite - Massage That Bridges The Space Between Body And Spirit

Ayurvedic Tips for Restful Sleep
by Shreelata Suresh

The Enchanted Sprite - Ayurvedic Tips for Restful Sleep

Contents Pages | 1 | 2 | 3 | 4 | 5 | 6

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

I start with the premise that the function of leadership is to produce more leaders, not more followers.
~ Ralph Nader ~
Born February 27, 1934

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	PO Box 711 McIntosh · NM · 87032

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 12th, 2010

Answering Creativity's Call
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

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Premium Membership
TODAY!!

Lost in Wonder: Rediscovering the Spiritual Art of Attentiveness
By
Esther De Waal