Alternative Health Hints -- Sleep and Stress

Books & CDs by Enchanted Spirit:

The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Books & CDs by Enchanted Spirit:

Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Cut through the confusion.

See clearly

Think better

Make informed choices

Discover why the Tarot has intrigued, informed, and interested spiritual seekers for centuries.

What is your life''s biggest question?

Get a reading on Your Situation

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Recommended Book from Amazon

Secrets You Keep from Yourself: How to Stop Sabotaging Your Happiness
By
Dan Neuharth

Books & CDs by Enchanted Spirit:

Born with the Moon in ...
By
Rebecca Brents

Astrology is for Skeptics

Real astrology asks you to keep an open mind, consider suggestions, and explore your character and your life in intriguing, self-accepting ways.

Real astrology describes the raw materials of your life and your choices.

What you do with those
what you make of them
is up to you.

Real Astrology ...
for people who take their lives seriously.

Experience what
Real Astrology
can do for you!!

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Books & CDs by Enchanted Spirit:

Answering Creativity's Call
By
Rebecca Brents

Books & CDs by Enchanted Spirit:

Born with the Sun in ...
By
Rebecca Brents


	Alternative Health Hints Sleep and Stress
Astrology, Tarot, and Self Improvement for the New Age.

Astrology Tarot New Age (Home) / Alternative Health Hints

Alternative Health Hints
Sleep and Stress

Contents Pages | 1 | 2 | 3 | 4 | 5 | 6

Excerpt from
Sleep and Insomnia

Sleep and Insomnia. How to get a good night's sleep, herbal remedies for sleep, routines and practices to help you sleep, the physical stress of insomnia.

Sleep and Insomnia

Excerpt from
Remaining Calm, Grounded and Balanced

Articles and information on remaining calm, grounded and balanced.

Remaining Calm, Grounded and Balanced

Excerpt from
Stress Management

Stress management is important in maintaining the physical and emotional health that insure a decent quality of life. Stress management is an important consideration to insure a healthy lifestyle.

Stress Management

Excerpt from
Emotions and Health
Alternative Medicine and Holistic Health Care

Maintaining emotional health is a way to also support your physical health ... and an artistic, creative to dimension to life, including music and art appreciation can help. Alternative Medicine and Holistic Health Care

Emotions and Health
Alternative Medicine and Holistic Health Care

Excerpt from
Overcoming Fear

Fear is a major problem in life. It causes depression, blights happiness and interferes with creativity.

Overcoming Fear

Excerpt from
Depression

Depression -- this is a psychological condition with many causes and a powerful impact on many phases of life. Articles on depression.

Depression

Excerpt from
Stress in Your Life
by Rebecca Brents

Audio presentation on dealing with stress in your life.

Stress in Your Life
by Rebecca Brents

Excerpt from
Adequate Self-Care Is NOT a Suggestion
It's the Law!!
by Rebecca Brents

Having a stressful, busy life ... or working your way through one of life's inevitable crises ... means you have to take extra-special care of yourself. It's the only way to insure that you can stay focused, on-course, and functioning when life gets really tough.

It's way too easy to let this common sense advice slide though, because most people (especially women) are used to taking care of their business interests, the other people who are depending on them, and meeting their other commitments come what may ... and too often the time and energy for all this is arranged at the expense of the resources we need for ourselves.
Adequate Self-Care Is NOT a Suggestion
It's the Law!!
by Rebecca Brents

Excerpt from
Take Up a New Hobby -- Deep Relaxation
by Rebecca Brents

Take Up a New Hobby -- Deep Relaxation
by Rebecca Brents

Excerpt from
Fatigue
by Rebecca Brents

Fatigue
by Rebecca Brents

Excerpt from
Valerian
Is it ... or is it not ... worth much?
by Nora Nichols

Valerian has a long history in the lore of folk medicine as a remedy for insomnia, digestive upsets, tension headaches, anxiety and heart palpitations. No one is yet sure why it works -- when it works, which I'll talk about in a moment. Nor do they agree on its active ingredients. It may, in fact, work through a combination of factors. It's been used for centuries and it's widely available in pharmacies and health food stores.

So, yes, Valerian is the stand-by herbal sleep aid from way back, and while it still makes all the lists of natural sleep remedies, as far as I'm concerned, you can keep it. It doesn't work for me. From what I've read it evidently "doesn't work for everyone" -- so it comes with a big disclaimer right there. Maybe it will work for you ... and maybe not.
Valerian
Is it ... or is it not ... worth much?
by Nora Nichols

Excerpt from
Set the Mood for Sleep
You Sleep Best in the Right Climate
by Nora Nichols

You need the right environment to sleep. This is just common sense that maybe ought to go without saying, but you'd be surprised how many times I've heard someone complain about sleepless nights -- and a quick look around shows some of these obvious conditions haven't been met. So, let's go through the basic facts about the right atmosphere for sleep, just in case something here has also escaped your notice. When it comes to getting a decent night's sleep, as you'll see, little things mean a lot.

Set the Mood for Sleep
You Sleep Best in the Right Climate
by Nora Nichols

Excerpt from
7 Simple Relaxation Methods
That Can Make a Difference Today
by Loren Mann

Feeling stressed out is no fun, but thanks to today's hectic lifestyles, more and more people are suffering the mental and physical consequences of stress. While it may not be possible to just chuck in your high-pressure job and get away from it all, there are simple things that most people can do on a daily basis to keep stress under control and avoid its negative impact. This article takes a look at a few of these.
7 Simple Relaxation Methods
That Can Make a Difference Today
by Loren Mann

Excerpt from
Headache Remedies
Gentle Exercises For Pain Relief
by Nancy Hasauer

When headaches are caused by muscle tension and stress, you can often get relief through gentle, relaxing exercises for the face, head, neck, and breath. Read on to learn these simple techniques for taming headaches and tension.

Because stress and tension often contribute to headaches, relaxation techniques can also help relieve the pain. Breath-work is one of the best overall relaxation techniques. Below is a breathing exercise that will allow you to turn off your stress response, relax, and reduce pain.
Headache Remedies
Gentle Exercises For Pain Relief
by Nancy Hasauer

Excerpt from
If You Feel Better, -- Your Brain Performs Better
by Kenneth Hamilton

It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible.

This article for those who are hesitant to meditate because of the perception that meditation is a difficult process. It may be true that in order to perfect your meditation skills you need to practice it for years, however, you can still begin with the simplest relaxation techniques. This will surely make you feel better, your brain relaxed a little and your whole being is rejuvenated.
If You Feel Better, -- Your Brain Performs Better
by Kenneth Hamilton

Excerpt from
Holiday Help For Emotional Eaters
by Catherine Poole

Weight is just that, weight. It is an inadvertent way to keep you on the ground. You are grounded when you have clarity. You are in control, and your creative mind is working to its full potential. With grounding comes enhanced intuition, you may be surprised just what flows forth when you are secure in your own self-being. Grounding offers complete confidence in your abilities and who you are. It gives you the ability to STAY motivated.

Holiday Help For Emotional Eaters
by Catherine Poole

Excerpt from
How To Nourish The Sandwich That Is You
by Rosemary Lichtman

The 'Sandwich Generation' is a term that has now made it into the dictionary. It fits an increasing number of Boomer women whose reality includes being squeezed between the demands of growing children and the needs of aging parents.

How To Nourish The Sandwich That Is You
by Rosemary Lichtman

Excerpt from
Stress
It's All in Our Minds
by John Edmonds

There are a lot of people world-wide trying to deal with the stress issue. On one side of the coin, there seems to be a plague of stress around the globe, with a significant number of people suffering, feeling depressed, anxious and full of worry.

Stress
It's All in Our Minds
by John Edmonds

Excerpt from
Secrets to Living Longer by Living Stress-Free
by Rick H. Carter

You can tell immediately how stress affects you. The headaches. The cranky attitude. The increased drinking. The eating comfort food. And you know the long term health effects of stress: high blood pressure, stroke, chronic pain, death. But did you know that stress is shortening your life in other ways?

Secrets to Living Longer by Living Stress-Free
by Rick H. Carter

Excerpt from
Practical Stress Management
7 Spiritual Solutions
by Tom Russell

Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical spiritual wisdom it tends to get overwhelmed and fade away.

Practical Stress Management
7 Spiritual Solutions
by Tom Russell

Contents Pages | 1 | 2 | 3 | 4 | 5 | 6

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Life affords no higher pleasure than that of surmounting difficulties, passing from one step of success to another, forming new wishes and seeing them gratified.
~ Samuel Johnson ~
Born September 18, 1709

Astrology Tarot New Age (Home) / Alternative Health Hints

Please click on the titles to visit these fine areas of Enchanted Spirit


	PO Box 711 McIntosh · NM · 87032

Enchanted Spirit is a non-denominational spiritual center of healing, support,
self-improvement, personal guidance, education and writing. We publish
multi-media works of New Age thought and information to encourage serenity
and growth in individual life choices, advance the universal search for life's
meaning, and promote tolerance for positive ideas from all philosophies and
religious traditions, believing as we do that truth is where you find it.

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink