Planets in Retrograde -- The Basics
By
Rebecca Brents

Racing with the Moon
By
Rebecca Brents

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Crystal Tarot Card Deck
By
Lo Scarabeo, E. Tervisan

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	Alternative Health Hints Sleep and Stress
Astrology, Tarot, and Self Improvement for the New Age.

Alternative Health Hints
Sleep and Stress

Contents Pages | 1 | 2 | 3 | 4 | 5 | 6

Remaining Calm, Grounded and Balanced

Articles and information on remaining calm, grounded and balanced.

Stress Management

Stress management is important in maintaining the physical and emotional health that insure a decent quality of life. Stress management is an important consideration to insure a healthy lifestyle.

Emotions and Health
Alternative Medicine and Holistic Health Care

Maintaining emotional health is a way to also support your physical health ... and an artistic, creative to dimension to life, including music and art appreciation can help. Alternative Medicine and Holistic Health Care

Overcoming Fear

Fear is a major problem in life. It causes depression, blights happiness and interferes with creativity.

Depression

Depression -- this is a psychological condition with many causes and a powerful impact on many phases of life. Articles on depression.

Stress in Your Life
by Rebecca Brents

Audio presentation on dealing with stress in your life.

Adequate Self-Care Is not a Suggestion
It's the Law!!
by Rebecca Brents

The Enchanted Sprite - Adequate Self-Care Is not a Suggestion

Take Up a New Hobby -- Deep Relaxation
by Rebecca Brents

Fatigue
by Rebecca Brents

Set the Mood for Sleep
You Sleep Best in the Right Climate
by Nora Nichols

You need the right environment to sleep. This is just common sense that maybe ought to go without saying, but you'd be surprised how many times I've heard someone complain about sleepless nights -- and a quick look around shows some of these obvious conditions haven't been met. So, let's go through the basic facts about the right atmosphere for sleep, just in case something here has also escaped your notice. When it comes to getting a decent night's sleep, as you'll see, little things mean a lot.

Holiday Help For Emotional Eaters
by Catherine Poole

Weight is just that, weight. It is an inadvertent way to keep you on the ground. You are grounded when you have clarity. You are in control, and your creative mind is working to its full potential. With grounding comes enhanced intuition, you may be surprised just what flows forth when you are secure in your own self-being. Grounding offers complete confidence in your abilities and who you are. It gives you the ability to STAY motivated.

How To Nourish The Sandwich That Is You
by Rosemary Lichtman

The 'Sandwich Generation' is a term that has now made it into the dictionary. It fits an increasing number of Boomer women whose reality includes being squeezed between the demands of growing children and the needs of aging parents.

Stress
It's All in Our Minds
by John Edmonds

There are a lot of people world-wide trying to deal with the stress issue. On one side of the coin, there seems to be a plague of stress around the globe, with a significant number of people suffering, feeling depressed, anxious and full of worry.

Secrets to Living Longer by Living Stress-Free
by Rick H. Carter

You can tell immediately how stress affects you. The headaches. The cranky attitude. The increased drinking. The eating comfort food. And you know the long term health effects of stress: high blood pressure, stroke, chronic pain, death. But did you know that stress is shortening your life in other ways?

Practical Stress Management
7 Spiritual Solutions
by Tom Russell

Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical spiritual wisdom it tends to get overwhelmed and fade away.

Stress Management
Pressure-Proof Your Holidays
by Hueina Su

The holidays are fast approaching. Are you feeling stress and overwhelm, instead of joyful anticipation? With so many competing obligations and needs in our modern life, preparing for the holidays might feel like yet another daunting chore. I'll share 5 key strategies to help you pressure-proof your holidays, so you can enjoy instead of "endure" your holidays.

Neck Pain Upon Waking Up
by What You Can Do to Help

No matter how you look at it there are only two things that can cause your neck to hurt to hurt worse in the morning than when you went to bed. If you increase the strain on the tissues of your neck at night then you will wake up with your neck hurting in the morning. The above are the only two things that can do that while you sleep.

Controlling Panic Attacks
by Jeffery Harrison

Everyone feels stressed and anxious sometimes but for people that suffer from panic attacks the problem can be much more serious. People who regularly suffer from panic attacks can actually have physical symptoms such as dizziness, trembling, difficulty breathing, abdominal pain, etc.

How to Ease Panic and Anxiety Attacks
Avoid These Five Types of Food!
by A. C. West

Panic and anxiety attacks are greatly influenced by our diet. The foods we eat have an impact on our bodies and how we feel. By avoiding the foods known to stress our bodies, we can begin to alleviate some of the symptoms associated panic and anxiety attacks.

Panic Attacks
7 Easy Ways to End Anxiety Fast
by Ben Lowry

When you suffer from panic attacks, you feel on edge almost all of the time wondering when the next one will attack and more afraid that the next one will be worse than the last. When it does attack, you often feel chest pain, nausea, dizziness, constricted breathing and often feel that you are going to die. For people with panic disorder, an anxiety attack can be so terrifying that they will do anything to stay away from any situation that might lead to an attack.

Contents Pages | 1 | 2 | 3 | 4 | 5 | 6

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

A man travels the world over in search of what he needs, and returns home to find it.
~ George Moore ~
Born February 24, 1952

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	PO Box 711 McIntosh · NM · 87032

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 12th, 2010

The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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Astrology and Tarot
Premium Membership
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Halloween: Customs, Recipes & Spells
By
Silver RavenWolf