The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents
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| Introverts -- Sell Yourself First! | The Introvert's Corner Contents | Ways for Introverts to Improve the Quality of Their Lives |
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by Nancy R. Fenn
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For the introvert, mental health IS physical health. This is not to be confused with the school of thought, mostly proposed by the 70% extroverts who don't understand us, that we are mentally ill.
I believe that this particular confusion comes from the fact that when extroverts are stressed, they "act out". They scream and holler, hit the panic button, throw things, even drink, smoke or grab a gun. Although this behavior is greatly to be frowned on and is indeed self destructive to the extreme, it is not considered "mentally ill".
When introverts are stressed, we reduce stimuli since the stimulation of people and things is what stresses us most. We may take off our clothes, darken the room, listen to soothing music or stare "blankly" into space.
These are things we do to restore our balance. This behavior is negatively interpreted by extroverts as neuroticism or depression. After all, just the mere thought of "withdrawing" strikes terror in the heart of the average extrovert.
Having set this part of the issue to the side, introverts are not mentally ill. We are not neurotic. We naturally recoil from the stimulation of people and things in the same way that extroverts naturally gravitate toward them. You've heard the saying, one's man meat is another man's poison.
Stimuli stress introverts. In addition to that, when we interact with others, we give energy. Extroverts receive energy. Most doctors today know that stress is related to disease. When our bodies are too stressed, we run out of the things that allow it to constantly fight off diseased conditions which it normally does by nature.
As an intuitive healer, I know that disease actually begins with a thought and works its way down in to the body in physical symptoms. But stress is still the culprit because it represents in its own way one of the imbalances which the disease or condition is trying to correct. The psyche goes for balance or wholeness whether the conscious mind cooperates or not.
The natural result of this process for an introvert who is too busy and too stressed is that the body will arrange for them to get the time alone they need. Here are some of the ways: broken foot, ankle or leg, chronic fatigue syndrome, lupus, migraine headaches, irritable bowel syndrome, long viral infection or pneumonia ... you can complete the list.
My question to you as an intuitive healer is this. Wouldn't you rather recognize your legitimate need as an introvert and take the time you need than have your body solve the problem other ways?
See more fine articles by Nancy Fenn in our Seers and Sages section and our Coaches and Counselors section.
Nancy R. Fenn is an astrologer and intuitive consultant in the San Diego area. She enjoys working with intuitives, creatives and visionaries to help them discover their vision for the future and their mission in life. She has an international clientele and maintains a website full of good resources for astrologers of all levels. Nancy is also the Introverts' Coach providing support and resources for the eight different types of introverts. Introversion is a legitimate personality type and not a failure to be an extrovert.
You can find Nancy at: Be My Astrologer, The IntrovertZ Coach, Be My Guide, I Design Webpages.
Nancy invites all introverts to take the Six Weeks' Online Self Discovery Course, a course designed by introverts for introverts. Raise your awareness, heal and understand yourself better, recover your positive identity and raise your self esteem. Click through to: Introverts' Self Discovery Course for more information.
There is only one happiness in this life, to love and be loved.
~ George Sand ~
Born July 1, 1804
| Introverts -- Sell Yourself First! | The Introvert's Corner Contents | Ways for Introverts to Improve the Quality of Their Lives |
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Last updated May 5th, 2004
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