The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Sometimes getting the right answer means asking the right question.

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The Llewellyn Practical Guide To Psychic Self-Defense & Well Being
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Melita Denning, Osborne Phillips

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	A One Minute Mental Vacation Part 2 by Wayne F. Perkins Wayneperkins.net
Astrology, Tarot, and Self Improvement for the New Age.

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A One Minute Mental Vacation
Part 2
by Wayne F. Perkins

Page: 1 2

As I exhale, I notice how all of the tension leaves my lungs. I feel good, I feel fine, I feel perfectly and completely, relaxed. Nothing will disturb me.

Each breath that I take is assisting me in relaxing deeply, soundly and perfectly.

I am thinking about a place that is very relaxing. As I firmly picture that place in my mind, my body relaxes perfectly.

All of my cares are just drifting away.

I may feel myself relaxing in this very calm and peaceful place. I feel, see, hear, and smell this scene of deep, relaxation. All of my cares are drifting away. I know I can always bring them back. I prefer to let them drift away.

As my cares are drifting away, my body relaxes deeply, soundly and perfectly.

When I go to bed tonight, I will sleep soundly as well. I will let all the tension of the day drift off into space. Now I am ready to emerge from this wonderful state of mind. Whatever was bothering me before this session will cease to bother me at all.

Whenever I use this exercise, I will find myself relaxing very quickly.

At the count of three, I will emerge from this condition. One, Two, Three, I am wide awake, alert, and feeling good in every way!

How are you feeling? I hope you are feeling great.

This exercise may take you three to five minutes initially. Read this script into a tape recorder or other recording device. Use it any time you desire.

The best time to beat stress is before it has a chance to take hold. Use this exercise before entering those stressful periods of the day. This will make it harder for stress to take hold. Then, use it while going through periods of stress.

Finally, use it just after a stressful period.

Once you practice this exercise, you will be able to relax in Just about a minute.

Five or ten strategically placed "mental vacations," will vastly improve your life.

(c) 2004 Wayne Perkins All rights reserved.

Wayne Perkins and Educational Hypnotist and author of the popular audio CD program, "Hypnosis for Better Test Scores". Wayne Perkins

Page: 1 2

Wayne F. Perkins is a clinical hypnotherapist and author of "How to Hypnotize Yourself Without Losing Your Mind." offers hypnosis scripts for a variety of problems. Find these by visiting him here: Wayneperkins.net

"My mission in life is to help you achieve your mission in life."

Choose your friends carefully. Your enemies will choose you.
~ Yasser Arafat ~
Born August 24, 1929

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated June 13th, 2004

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Intuitive Astrology: Follow Your Best Instincts to Become Who You Always Intended to Be
By
Elizabeth Rose Campbell