The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents
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Retrograde Planets: Traversing the Inner Landscape
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Life Is Not A Struggle
7 Strategies to Feel Good About Life
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While most of us have heard the urban phrase, "Life's a drag and then you die", (yeah, I cleaned that up a bit!), I find that most people don't really want to believe that.
And it's true. While off course we all have difficult times in our lives, overall life was not designed to be struggled through.
Feeling good about your life involves just two parts. One is to learn to think about yourself in healthy ways. This is a learned skill, ladies and gentlemen, not something that a lucky few were born with. If you weren't given the gift of self confidence and self esteem as a child, it's up to you to manufacture it as an adult. This is a skill, not a talent.
The second part of feeling good about your life involves making things happen. That the opposite of giving your life over to circumstance. If you want something, set things into motion to make it happen -- from losing weight to getting the perfect job it's all in your hands.
Are you feeling like life's a struggle? Try these seven tips to help you feel good about life again.
1. Never stop questioning -- how can I do this better, faster, easier, simpler? Get interested and curious about yourself and about others.
2. Accept your weakness. Everybody has weaknesses. Instead of spending your time and energy trying to "overcome", accept it, don't make excuses for it, and find ways to make it work for you.
3. Always keep learning. The brain is a muscle just like any other, and it will stagnate if you let it. Learn something new every day.
4. Expect nothing; expect the best. Paradox? No. It just means that you don't want to miss out on what's wonderful in your life right now, while you spending all your time peeking around the next corner.
5. Plant the "seeds" that you want to grow. Many people are (figuratively) wondering where the roses are in their life, yet they spend all their time sowing corn. You reap what you sow. That's just the way it is.
6. Swim with the current. Accept life. There are lots of things you can't control. Don't waste your time complaining about what you can't control -- the weather, the economy, other people. Do accept those things and work within the circle that is within your control.
7. Don't wimp out. When the going gets tough -- and it will --keep your head up and keep moving. Nobody ever won a race by quitting.
Here's my challenge to you: Take any one of these seven ideas and put it to work in your life over the next seven days. Just seven days -- you can do anything that long, right? Read it over in the morning and choose a particular way to practice it, review it at noon, recite it at dinner. Make it a part of your every minute the next seven days. Then write me, tell me how it helped.
And of course the next seven days, choose another one, and repeat.
(c) 2004 Kathy Gates, All rights reserved
Kathy Gates is a Professional Life Coach in Scottsdale Arizona. What is Life Coaching? Your life -- only easier, happier, more joyful! She is also the author of several eBooks designed to help people live easier lives, such as, "Real Life Solutions: Simple Strategies that Making Living Life Less of a Hassle". That ebook is available here: Real Life Coach.
Learn more about how to create a simpler, less stressful, more joyful lifestyle. Visit Real Life Coach for products and services and sign up for her newsletter.
More persons, on the whole, are humbugged by believing nothing, than by believing too much.
~ P. T. Barnum ~
Born July 5, 1810
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Last updated March 4th, 2007
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