The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Self-Esteem: The Power to Be Your Best
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	Improve Your Focus Overnight Part 3 by Catherine Franz
Astrology, Tarot, and Self Improvement for the New Age.

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Improve Your Focus Overnight
Part 3
by Catherine Franz

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Fifth is learning to let go of everything else except the objective. Except exactly what the step is that you are working on. Letting go of the next step, needed materials, manpower, or anything else. Whenever I'm in this stage of the process I think of a horse drawn carriage -- you know the one. The horse is wearing blinders so their eyes don't stray or they get spooked. This includes letting go of any fears that might be crowding in.

Sixth is taking breaks. It wasn't until my third year at college, my first degree, that I learned that if I took a short break every 30 minutes, for science every 15 minutes, I remembered more. My brain caught up with what I just read and processed it by connecting the dots with what came before. These are short space breaks or long ones depending on the topic and what you want to process. What is your maximum attention span? It averages somewhere between 10 and 20 minutes.

Seventh is writing. Writing our what is blocking the focus. Writing releases the "I don't want to forget" factor. It places the information in a trusted place that you know you can return to. Set the timer for five minutes and freewrite what's going on in your mind. I call this process dumping. Write it in a positive tone to maintain the attraction process.

Focus doesn't need to be fleeting elements in our life. Nor do we need to tolerate the natural disarray condition. With alert awareness and conscious choice -- and solutions on how to focus -- it can be there whenever we want or need it. Just knowing that it's part of your arsenal is powerful in itself. Testing it to find your own personal path in this journal is even more exciting.

(c) 2006 Catherine Franz, All rights reserved.

Catherine Franz, is a syndicated columnist, author, radio host, International speaker, and master business coach. Abundance Center, Lets Talk Marketing Show

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Catherine Franz is a Cetified Coach with niches in product development, Internet marketing, nonfiction/marketing writing and eduction.
Additional tips: Abundance Center
blog: Abundance Blogs

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Last updated January 15th, 2006

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Soul Retrieval: Mending the Fragmented Self Through Shamanic Practice
By
Sandra Ingerman