The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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A Woman's Best Medicine: Health, Happiness, and Long Life Through Maharishi Ayur-Veda
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	Awakening the Senses by Linda Dessau Genuine Coaching
Astrology, Tarot, and Self Improvement for the New Age.

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Awakening the Senses
by Linda Dessau

The "Sensazione" chapter of the book, "How to think like Leonardo da Vinci", by Michael Gelb, is dedicated to re-awakening and sharpening each of the five senses: sight, sound, smell, taste and touch.

As artists, we get to play in the land of the senses as often as we allow ourselves to. And our gift to the world is that we help others to engage their senses through what we create.

So how is it that many of us, even artists, have ended up with our senses deadened? To fully experience the sensory and sensual thrills that surround us, we need to be aware of them. We need to be open to being perpetually surprised. We need to nurture the feelings of awe and wonder.

Da Vinci took great care to create an environment that nourished every one of his senses. Nothing was there by chance.

I've written about how to set-up an inspiring creative space in previous articles, such as, "Connect With Your Surroundings".

And it's just as important to change your sensory inputs regularly, whether that means going somewhere new or reconfiguring what you see in front of you in your studio space.

Surprise yourself with something new!

Gelb offers lots of exercises in this chapter to help you awaken your senses. My favourite is "Subtle Speculation: The Art of Visualization". As he explains:

The ability to visualize a desired outcome is built into your brain, and your brain is designed to help you succeed in matching that picture with your performance. And the more thoroughly you involve all your senses, the more compelling your visualization becomes.

When I guide clients through a meditation or visualization exercise, I encourage them to evoke elements from all of the senses. If we're imagining the ideal creative space or studio, I ask them, "What does it smell like?" along with, "what do you see?" and, "what do you hear?"

One of my music professors at university used to encourage us to practice mentality. I found myself doing that the other night before a performance playing a duet with a music therapy client. It's amazing how well it works. I know that even though my hands didn't touch the piano, that short refresher of where they would go once they DID, helped me to feel more prepared AND to play the piece flawlessly.

It's also been proven that even as you imagine your body exercising, your brain is busy sending and receiving messages to your muscles just as if you were actually lifting those barbells or stretching that calf.

Because of that research, when I do movement to music exercises with my music therapy clients who have hemi-paralysis (one side of their body is partly or completely paralyzed), their impulse often is to repeat movements on their "working" side. I encourage them, instead, to focus on the side that's paralyzed, and to *imagine* that side of their body doing the movements.

"The ability to visualize a desired outcome" is also well utilized in the Science of Getting Rich. It's author, Wallace Wattles, encourages readers to have a "clear mental image" of what they want to achieve, and to focus their thoughts on that. According to the law of attraction, what you focus on grows. Unfortunately, we often spend a far greater amount of time focusing on what we *don't* like about our current circumstances, essentially bringing more of that into our lives.

Gelb also introduces da Vinci's concept of "Synesthesia", the merging of the senses. What would your painting sound like if it were an opera? How would that B-flat blues taste if it were a soup? What colour is your first chapter? How would your sculpture feel and look if it were wrapped around you like a cloak?

Many accomplished artists have one or more complimentary art forms that they regularly practice. I know for myself that the act of creating, in any form, sparks my creativity in all mediums. Once I open myself up to the sensory exploration, I'm rewarded by a renewed awareness -- an awakening of the senses.

Originally published on the Creativity Portal website

(c) 2006 Linda Dessau, All rights reserved.

Author's URL: Genuine Coaching

Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive one of her free monthly newsletters, subscribe at Genuine Coaching -- Newsletter. Visit Genuine Coaching for free and low-cost creativity and self-care resources.

I hate a fellow whom pride, or cowardice, or laziness drives into a corner, and who does nothing when he is there but sit and growl; let him come out as I do, and bark.
~ Samuel Johnson ~
Born September 18, 1709

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Last updated April 2nd, 2006

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Five Wishes: How Answering One Simple Question Can Make Your Dreams Come True
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